HAWAIIAN CHICKEN AND EGGPLANT

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Hawaiian Chicken and Eggplant image

Delicious chicken smothered in pineapple sauce served with delicious eggplant and peppers!

Provided by countrygrl95

Time 35m

Yield 4

Number Of Ingredients 11

2 medium lemons, divided
1 (20 ounce) can pineapple rings in juice, drained and juice reserved
2 tablespoons white sugar
1 tablespoon oil
1 pound skinless, boneless chicken breast halves
1 large eggplant, cubed
1 medium green bell pepper, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 large onion, cut into 1-inch pieces
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Zest 1/2 of one lemon, then juice it. Combine zest and juice in a bowl with pineapple juice, sugar, salt, and pepper; mix well.
  • Heat oil in a large skillet over medium to medium-high heat. Add chicken and sear for 1 to 2 minutes per side. Pour pineapple juice mixture over chicken and lay pineapple rings over top.
  • Add eggplant, bell peppers, and onion to the skillet. Juice remaining lemon over top. Reduce heat to medium and cook until eggplant and vegetables are soft and chicken is no longer pink in the center and the juices run clear, 10 to 15 more minutes.

Nutrition Facts : Calories 368.8 calories, Carbohydrate 55.6 g, Cholesterol 64.6 mg, Fat 6.8 g, Fiber 11.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 222.1 mg, Sugar 38.8 g

It.Z Mahadi
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This is one of the best chicken dishes I've ever had. I will definitely be making it again and again.


Taz Uddin
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I would definitely recommend this recipe to anyone who loves chicken and eggplant. It's a great way to mix up your dinner routine.


nazir ahmed shar
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This dish is a bit time-consuming to make, but it's worth it. The end result is a delicious and impressive meal.


Proloy talukder
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I'm not a big fan of eggplant, but I really enjoyed this dish. The eggplant was cooked perfectly and it wasn't bitter at all.


Henry Acheampong
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This is a great recipe for a special occasion. It's easy to make, but it looks and tastes like it came from a fancy restaurant.


maribel frayre rios
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I love that this recipe is so versatile. You can use different types of chicken, vegetables, and sauces to create your own unique dish.


Iwona Wrona
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This dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Damien llc
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It's now one of my favorite chicken dishes.


Elizabeth Burger
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I'm always looking for new and exciting recipes to try, and this one definitely fits the bill. It's unique and flavorful, and I'll definitely be making it again.


Uche Classiq
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Sissy Beau
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I made this dish for a party, and it was a huge hit. Everyone raved about it.


Zion Zion
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My family loved this dish. Even my picky kids ate it up.


Eeprahem Ahmed
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The sauce is amazing! It's the perfect balance of sweet and savory.


evans alvarez
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This dish is so easy to make. I was able to whip it up in under 30 minutes.


Freya Nollen
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I love the combination of chicken and eggplant in this dish. It's a great way to get your protein and veggies in one meal.


Nur Hoshen
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This recipe is a keeper! I've made it twice now, and it's been a hit both times.


Joseph Olutusin
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This Hawaiian Chicken and Eggplant is a fantastic dish! The flavors are incredible, and the chicken is so tender and juicy.