HEALTHIER SLOW COOKER CHICKEN TACO SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthier Slow Cooker Chicken Taco Soup image

You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 7h15m

Yield 8

Number Of Ingredients 14

1 onion, chopped
1 (16 ounce) can chili beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
1 carrot, chopped
1 (8 ounce) can tomato sauce
2 (10 ounce) cans diced tomatoes with green chilies, undrained
1 (12 fluid ounce) can or bottle beer
1 ½ tablespoons taco seasoning, reduced sodium
3 whole skinless, boneless chicken breasts
¼ cup chopped fresh cilantro
½ cup shredded reduced-fat Cheddar cheese
¼ cup light sour cream
2 ounces crushed baked tortilla chips

Steps:

  • Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
  • Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.

Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.9 g, Cholesterol 50.3 mg, Fat 5.8 g, Fiber 9.4 g, Protein 28.8 g, SaturatedFat 1.5 g, Sodium 1275 mg, Sugar 5.5 g

sis is the best colour
[email protected]

I'm not a huge fan of chicken taco soup, but I decided to give this recipe a try. I'm so glad I did! This soup is delicious! It's the perfect balance of flavors and the chicken is so tender. I will definitely be making this again.


Md Rashtu
[email protected]

This soup is amazing! It's so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand. It's a great way to use up leftovers.


Syed Nadeem Hussain Shah
[email protected]

This soup is delicious! It's the perfect comfort food for a cold winter day. It's hearty and filling, and the spices give it a nice kick. I especially love the addition of the avocado and cilantro. They really take this soup to the next level.


Md Mujammel
[email protected]

I'm not usually a fan of soup, but this soup is amazing! It's so flavorful and the chicken is so tender. I love that it's a healthier version of chicken taco soup. I will definitely be making this again.


Jewel Gurung
[email protected]

This soup is a lifesaver! It's so easy to make and it's always a hit with my family. I love that I can just throw all the ingredients in the slow cooker and let it do its thing. It's perfect for a busy weeknight meal.


Ayesha Naveed
[email protected]

This soup is incredible! It's so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand. It's a great way to use up leftovers.


Prince Mahmud Asif
[email protected]

I'm not a huge fan of chicken taco soup, but I decided to give this recipe a try. I'm so glad I did! This soup is delicious! It's the perfect balance of flavors and the chicken is so tender. I will definitely be making this again.


KAZI MEHADI
[email protected]

This soup is amazing! It's so flavorful and the chicken is so tender. I love that it's a healthier version of chicken taco soup. I will definitely be making this again and again.


Phil Andrew
[email protected]

I've made this soup several times now and it's always a winner. It's so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge.


Lora Alsiyabi
[email protected]

I made this soup for a potluck and it was a huge hit! Everyone loved it. I especially liked that it's a healthier version of chicken taco soup. It's still delicious, but it's not as heavy.


S N KHAn
[email protected]

This soup is the perfect comfort food for a cold winter day. It's hearty and filling, and the spices give it a nice kick. I especially love the addition of the avocado and cilantro. They really take this soup to the next level.


The original SRG
[email protected]

I'm not usually a fan of slow cooker meals, but this soup changed my mind. It was so rich and creamy, and the chicken was so tender. I will definitely be making this again.


Gabriel Lambert
[email protected]

This chicken taco soup was super easy to make and so flavorful! I love that I can just throw all the ingredients in the slow cooker and let it do its thing. It's perfect for a busy weeknight meal.