HEALTHY BEAN SOUP
Also called Heart Saving Soup. It has asparagus in it. Use white navy beans or kidney beans. Beans need to be soaked ahead of time.
Provided by Cookie in Ontario
Categories < 4 Hours
Time 1h45m
Yield 7-8 serving(s)
Number Of Ingredients 13
Steps:
- Place the beans in a large saucepan, cover with water and leave to soak overnight. I let them soak 5 hours.
- Discard the soaking water, rinse the beans and place them in a large soup pot.
- Place the 8 cups water in the pot, bring the beans to a boil, put the lid on and reduce the heat to simmer.
- In a large sauce pan saute the onion and garlic in the olive oil for 3 minutes.
- Add the carrots, celery and asparagus.
- Saute until the mixture has cooked slightly, aprox 8 minutes.
- Add the vegetable mixture to the beans, then add all remaining ingreds except the fresh parsley.
- Simmer on low heat until the beans are soft, about 1 or 2 hours.
- Stir in the fresh parsley, cook another 2 minutes.
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Emmanuel nzubechukwu Obioma
[email protected]This soup is a great way to get kids to eat their vegetables. My kids love the smoky flavor, and they don't even realize that they're eating beans.
Albert Beardy
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling. I always feel better after eating it.
Tyler Wilson
[email protected]I'm not a big fan of beans, but this soup changed my mind. It's so creamy and delicious, I can't even tell that there are beans in it.
Ashmitha R.M
[email protected]This soup is a great way to save money. It's made with inexpensive ingredients, but it tastes like a million bucks.
GARY HOLTHAM
[email protected]This soup is a great make-ahead meal. I can cook it on the weekend and then reheat it throughout the week for easy lunches or dinners.
Weng Danbima
[email protected]I love that this soup is so versatile. I can add or remove ingredients to suit my own taste.
Fozia Fozi
[email protected]This soup is a great way to get your daily dose of vegetables.
Nkosikona Ntozini
[email protected]This soup is so flavorful and satisfying. I can't get enough of it!
Monika Kizur
[email protected]This soup is so hearty and filling. It's perfect for a hearty winter meal.
Success Solomon
[email protected]I love the smoky flavor of this soup. It's so unique and delicious.
Brittany Spady
[email protected]This soup is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so it's easy to whip up a batch of this soup when I need a quick and easy meal.
Ndale Salim
[email protected]I'm always looking for healthy and delicious soup recipes, and this one fits the bill perfectly. It's packed with nutrients, and it tastes amazing.
Md Kaled
[email protected]This is my go-to soup recipe when I'm feeling under the weather. It's always just what I need to feel better.
Emerald lance
[email protected]I love that this soup is so easy to make. I can throw it together in no time, and it always turns out delicious.
Ephrem Z. Bereka
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.
dale clark
[email protected]I'm not a huge fan of bean soup, but this recipe changed my mind. It's so flavorful and satisfying. I'll definitely be making it again.
Najeebulah khan
[email protected]This soup is amazing! I've made it several times now, and it's always a hit. I love that it's so hearty and flavorful, yet still healthy.