HEALTHY BLACK BEAN SOUP
A healthy, flavorful variation of black bean soup which is great with tortilla chips on the side. I found it at http://www.cookingwithtraderjoes.com/Sample_Recipe_1.html
Provided by Fazimoto
Categories Black Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium pot, sauté onions in olive oil until they are soft and translucent.
- Sprinkle in cumin and garlic and sauté for a minute; pour in black beans (including juices), salsa, and lime. Stir to combine and bring to a simmer. Simmer covered for 20 minutes.
- Ladle soup into individual bowls and top with a dollop of yogurt. Chili and Lime Tortilla Chips or other white corn tortilla chips go nicely on the side.
Nutrition Facts : Calories 341.8, Fat 9.2, SaturatedFat 2.1, Cholesterol 5.3, Sodium 413.3, Carbohydrate 51, Fiber 15.9, Sugar 7.4, Protein 17.1
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Jeff Acheampong
[email protected]This soup is absolutely delicious! I highly recommend it.
Cats letlatsa
[email protected]I'm not a big fan of black beans, but I really enjoyed this soup. The flavors are well-balanced and the soup is very satisfying.
Ndubuisi Anaka
[email protected]This soup is a great way to use up leftover black beans. It's also a great way to get your kids to eat their vegetables.
Rotna Begum
[email protected]I love that this soup is made with all healthy ingredients. It's a great way to feel good about what you're eating.
Munashe Chikwekwete
[email protected]This soup is so hearty and filling. It's the perfect meal for a cold winter day.
Ramu G.C.
[email protected]I wasn't sure how I would like this soup, but I was pleasantly surprised. It's a great way to get your daily dose of vegetables.
sturi7
[email protected]This soup is perfect for a quick and easy meal. It's also very affordable, which is a bonus.
Johanna Bruner
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This black bean soup is definitely a keeper.
Noa Kyando
[email protected]This soup is so flavorful and satisfying. I love the addition of the avocado and cilantro.
Dawa Gyeltshen
[email protected]I made this soup for a party and everyone loved it. It's a great soup to serve with a side of crusty bread.
Ajmal Manzoor
[email protected]This was my first time making black bean soup and it turned out great! The recipe was easy to follow and the soup was delicious.
Kumra Janith
[email protected]I've been making this soup for years and it's always a hit. It's the perfect comfort food for a cold day.
Dorothy Ferrell
[email protected]This black bean soup is a lifesaver! It's so easy to make and it's packed with flavor. I love that I can use pantry staples to make it. It's a great way to use up leftover black beans, too.