HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado
Provided by Julie Klink
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
- Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
- Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
- Place the egg patty on the English muffin and top with the sliced avocado.
- Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ram Prasad Mandal
[email protected]This sandwich was easy to make and it tasted great! I would definitely recommend this recipe to others.
Madu Ambimbola
[email protected]This sandwich was delicious! I loved the combination of the egg, cheese, and avocado. I would definitely make this again.
Omar Escobar
[email protected]This sandwich was a bit too greasy for my taste. I would recommend using less butter or oil when cooking the eggs. Otherwise, the sandwich was tasty and filling.
Shaham Shaham
[email protected]I've made this sandwich several times and it's always a hit. My family loves it and it's a great way to start the day. I would definitely recommend this recipe to others.
fun masala
[email protected]This sandwich is perfect for a quick and easy breakfast. It's also a great way to use up leftover ingredients. I would definitely recommend this recipe to others.
Choubeila Krid
[email protected]This sandwich was okay. It wasn't bad, but it wasn't great either. The ingredients were fresh and flavorful, but the sandwich was a bit too dry. I would give this recipe a 3 out of 5.
SAIN BUX KEERIO
[email protected]I wasn't impressed with this recipe. The sandwich was bland and the ingredients didn't go well together. I wouldn't recommend this recipe to others.
EDOARDO DI PIRRO
[email protected]This sandwich was delicious! I made it for my husband and he loved it. It was easy to make and the ingredients were fresh and flavorful. I would definitely make this again.
Sasha Smith
[email protected]I tried this recipe and it turned out great! The sandwich was flavorful and filling. I especially liked the combination of the egg, cheese, and avocado. I would definitely recommend this recipe to others.
Alecia Rittenhouse
[email protected]This sandwich was a hit! My family loved it and said it was the best breakfast sandwich they've ever had. It was easy to make and the ingredients were affordable and easy to find. I will definitely be making this again.