HEALTHY CUCUMBER-TOMATO SALAD

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Healthy Cucumber-Tomato Salad image

Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.

Provided by Malriah

Categories     Lunch/Snacks

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 large cucumber, cubed
1 -2 medium tomatoes, cubed
1/2 small onion, chopped
fresh basil, chopped
garlic salt
pepper

Steps:

  • Add cucumber, tomato and onion to a bowl with a cover.
  • (preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
  • Seal bowl and shake.
  • Refrigerate for at least 1 hour.

Ele Sunday
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a great way to cool down on a hot summer day. I love that it's so easy to make and that it's always a crowd-pleaser.


Harish kodithuwakku arachchi
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I'm always looking for new and exciting ways to use cucumbers and tomatoes. This salad is a great way to do just that. It's light and refreshing, and the flavors of the cucumber, tomato, and onion are perfectly balanced.


Maria Rosas
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This salad is a great way to use up garden-fresh cucumbers and tomatoes. It's also a great make-ahead dish, so it's perfect for busy weeknights. I love that it's healthy and delicious, and it's also a great way to get my kids to eat their vegetables.


mariaelena wong
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I made this salad for a picnic and it was a huge success. It was easy to transport and held up well in the heat. Everyone loved the flavors and how refreshing it was. It's definitely a keeper!


NadiD Naha
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This salad is a staple in my summer menu. It's so easy to make and always a crowd-pleaser. I love that it's healthy and refreshing, and it's also a great way to get my kids to eat their vegetables.


Imaan Enderman
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This salad is a great way to use up leftover cucumber and tomato. It's also a great side dish for grilled chicken or fish. I love that it's so versatile and easy to customize. I often add feta cheese or croutons for extra flavor.


Luis Villarreal
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I was skeptical about this salad at first, but I'm so glad I tried it! The combination of cucumber, tomato, and onion is so refreshing and flavorful. The dressing is also perfect - it's light and tangy, and it really brings out the flavors of the veg


Sebastian Becerra
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I'm always looking for healthy and easy recipes, and this salad fits the bill perfectly. I love that it's made with simple, fresh ingredients and that it's ready in just a few minutes. I'll definitely be making this salad again and again.


SM Esrafil
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This is my new favorite summer salad. It's so light and refreshing, and the flavors of the cucumber, tomato, and onion are perfectly balanced. I love that I can use up my garden-fresh veggies in this dish.


TaroLetsPlay
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This salad was a huge hit at my potluck party. Everyone raved about the refreshing flavors and how easy it was to make. I loved that I could prep it ahead of time and it still tasted great.


Hexxed
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This cucumber tomato salad was incredibly easy to make and packed with flavor. The dressing was simple but perfectly balanced. I used fresh dill from my garden and the flavor really shone through. I'll definitely be making this salad again!