HEALTHY FISH CHILI
I love to cook healthy. Low salt, low fat, but without knowing it. I spend a lot of time experimenting with different ideas. This one, I must say, turned out amazing!
Provided by Kimberly Seiwert
Categories Fish Soups
Time 1h30m
Number Of Ingredients 9
Steps:
- 1. Dry fish. Spray lightly with olive oil spray. Coat fish generously with 1/2 pkg. of chili seasoning. Bake in the oven @ 350 for 30 min.
- 2. While the fish is cooking, dice the peppers and onion. Put all other ingredients into a pot and cook on med. heat. When the fish is done, remove from the oven and dice into bite size pieces and add to the other ingredients. Let cook another 45 min. on low heat.
- 3. This recipe serves 3. Can be doubled to serve more. Very healthy and delicious chili. (I use no salt added beans and check the sodium content on the chili seasoning).
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Chidera Okolo
[email protected]This fish chili is the perfect meal for a potluck or party. It is easy to make and it always a hit with everyone.
Eric Ofosu Amponsah
[email protected]I love the fact that this recipe is so easy to customize. You can add or remove ingredients to suit your own taste.
K Mansah
[email protected]This fish chili is a great way to sneak some vegetables into your kids' diet. My kids love it and they don't even realize they are eating vegetables.
Leif
[email protected]I love the fact that this recipe is gluten-free. I have a gluten allergy, so I am always looking for gluten-free recipes.
Sobuz Hossen
[email protected]This fish chili is a great way to get your daily dose of omega-3 fatty acids. Omega-3 fatty acids are essential for heart health.
Hamid Reesh
[email protected]I love that this recipe is so affordable. It is made with simple, everyday ingredients that are easy to find at the grocery store.
Sameer Tanveer
[email protected]This fish chili is a great way to use up leftover fish. I always have some leftover fish from dinner, and this is the perfect way to use it up.
Eva Essien
[email protected]I love the addition of the cornbread crumbs. They add a nice crunch and texture to the chili.
Michelle Hall
[email protected]This fish chili is the perfect comfort food. It is warm and hearty, and it is perfect for a cold winter day.
Lionel Hall
[email protected]I love the fact that this recipe is healthy. It is low in calories and fat, and it is packed with nutrients.
Hannah Akinya
[email protected]This is a great recipe for a weeknight meal. It is quick and easy to make, and it is always a hit with my family.
Hamza Halim
[email protected]I love that this recipe is so versatile. I was able to use different types of fish and vegetables, depending on what I had on hand. It turned out great every time.
omosomyan civia
[email protected]This fish chili is a great way to get your kids to eat fish. My kids loved it! They especially liked the fact that it was not too spicy.
Muzammil Chughtai
[email protected]I was skeptical about this recipe at first, but I am so glad I tried it. The fish chili was delicious! The fish was cooked perfectly and the broth was so flavorful. I will definitely be making this again.
Gzus Made
[email protected]This is the best fish chili I have ever had. The flavors are amazing and the fish is so tender. I will definitely be making this again and again.
N2B Gamerz.
[email protected]I made this fish chili for a party and it was a huge success. Everyone loved it! I especially liked the addition of the avocado and cilantro. They really added a nice touch.
Perminus Muturi
[email protected]I love that this recipe is so easy to make. I was able to throw it together in no time and it turned out so delicious. The fish was flaky and the broth was flavorful.
Olatoye Hammed
[email protected]This fish chili was a hit with my family! The flavors were perfectly balanced and the fish was cooked to perfection. I will definitely be making this again.