HEALTHY GREEK BEAN DIP

Healthy Greek Bean Dip image

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 2h15m

Yield 3 cups.

Number Of Ingredients 14

Previous Next

Ingredients

2 cans (15 ounces each) cannellini beans, rinsed and drained
1/4 cup water
1/4 cup finely chopped roasted sweet red peppers
2 tablespoons finely chopped red onion
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon snipped fresh dill
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small cucumber, peeled, seeded and finely chopped
1/2 cup fat-free plain Greek yogurt
Additional snipped fresh dill
Baked pita chips or assorted fresh vegetables

Steps:

Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.

Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

*** Explore more Healthy Greek Bean Dip Recipes »

Comment
Leave a comment

Saqib Yousafzai

[email protected]

I love this dip as a healthy snack. It's a great way to curb my cravings between meals.

asif zaman

[email protected]

This dip is always a winner at dinner parties. It's a delicious and elegant appetizer that everyone loves.

Gaming Bilal

[email protected]

I like to get creative with this dip. I've added different herbs and spices to change up the flavor. I've also used different types of beans, like black beans or kidney beans.

Sedie Nkwe

[email protected]

This dip is very affordable to make. It's a great way to feed a crowd without breaking the bank.

MD.Arafat Yeasin

[email protected]

This dip is a lifesaver on busy weeknights. I can throw it together in a few minutes and it's a healthy and satisfying meal.

oryem robin

[email protected]

I'm a vegetarian and I love this dip. It's a great way to get my daily dose of protein and fiber.

Khan Khan tareen

[email protected]

I love spicy food, so I added a pinch of cayenne pepper to this dip. It gave it a nice kick without being too overpowering.

Abdullahi Gimba

[email protected]

I'm a beginner cook and this recipe was easy to follow. I was able to make it without any problems and it turned out delicious.

Iqra Queen

[email protected]

This dip is perfect for parties or potlucks. It's easy to make ahead of time and it always gets rave reviews.

Tarfi Hossain

[email protected]

This dip is a great source of protein and fiber. It's also low in calories and fat, making it a healthy choice for a snack or appetizer.

Aamir Hussaini

[email protected]

I tried this recipe and it turned out great! The only thing I would change is to add a little more garlic. Overall, it's a delicious and easy-to-make dip.

Kelce Raye

[email protected]

I love the combination of flavors in this dip. The beans, feta, and lemon juice all come together perfectly. I also like that it's a healthy snack option.