HEALTHY HERMIT BARS
Hermit bars are basically an old fashioned spice cookie baked into a soft, chewy bar filled with raisins and nuts. They're said to date back to the late 1800s when the wives of New England sailors would make these for their husbands to take out to sea because they traveled so well. These are made with 100% whole grains, Omega rich almonds and walnuts, and magnesium rich molasses and Demerara sugar.
Provided by YummySmellsca
Categories Bar Cookie
Time 48m
Yield 1 9" pan, 12 serving(s)
Number Of Ingredients 19
Steps:
- Preheat the oven to 350F and line a 9" pan with parchment.
- Whisk together the flaxseed and coffee in a small bowl. Let stand 10 minutes.
- In a large bowl beat together oil, sugar, salt and molasses until well combined.
- Add vanilla and the flax mixture and beat in well.
- Stir in the flour, cornstarch, baking powder, cinnamon, cloves, nutmeg, allspice, ginger and cardamom until well combined.
- Fold in the raisins and nuts.
- Spread in the pan and bake for 15-20 minutes (I usually do 18).
Nutrition Facts : Calories 151.9, Fat 7.2, SaturatedFat 2.4, Sodium 80.7, Carbohydrate 20.9, Fiber 2.4, Sugar 8.8, Protein 3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kaitlyn Dsouza
[email protected]These hermit bars are a must-try! They are so good, you won't be able to resist them.
Chamila Pathiraja
[email protected]I highly recommend this recipe for hermit bars. They are a delicious and healthy snack that everyone will love.
Hasnain Hasu
[email protected]These hermit bars are the perfect treat for any occasion. They are delicious, healthy, and easy to make.
muxsin Axmed
[email protected]The frosting on these hermit bars is the perfect finishing touch. It is sweet and creamy, and it complements the bars perfectly.
mb jahir kahan
[email protected]I love that these hermit bars are made with whole wheat flour and oats. They are a much healthier option than traditional hermit bars.
Tammy Welch
[email protected]These hermit bars are a delicious and healthy way to satisfy your sweet tooth.
Soraya Buys
[email protected]I'm not a baker, but I was able to make these hermit bars without any problems. They turned out great, and they were a big hit with my family.
MD Bijoy vai
[email protected]These hermit bars are the perfect snack for a road trip or a picnic. They are portable and easy to eat, and they are always a crowd-pleaser.
mansoor ali
[email protected]I made these hermit bars for a bake sale, and they sold out in minutes! Everyone loved them.
Sultan Ahmad Ulfat
[email protected]These hermit bars are so easy to make, and they are always a hit with my kids. They love the chocolate chips and the gooey frosting.
Ubaidullah Khan
[email protected]I'm not a big fan of hermit bars, but I tried this recipe and was pleasantly surprised. They are actually really good!
Abu Haju
[email protected]These are the best hermit bars I've ever had! They are so moist and flavorful, and the frosting is the perfect finishing touch.
Ali Hellany
[email protected]I made these hermit bars for a party last weekend, and they were a huge success! Everyone loved them, and they were gone in no time.
Sweet Malik
[email protected]These hermit bars are a delicious and healthy snack! I love that they are made with whole wheat flour and oats, and they are sweetened with honey instead of sugar. They are also very easy to make, and they are always a hit with my family and friends.