HEALTHY MAKEOVER MEATLOAF

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HEALTHY MAKEOVER MEATLOAF image

Categories     turkey     Bake     Low Carb     Dinner     Healthy

Yield 8 servings

Number Of Ingredients 24

1 tablespoon(s) olive oil
2 stalk(s) celery, finely chopped
1 small onion, finely chopped
1 clove(s) garlic, crushed with press
2 pound(s) lean ground turkey
3/4 cup(s) (from 1 1/2 slices bread) fresh whole wheat bread crumbs
1/3 cup(s) fat-free milk
1 tablespoon(s) Worcestershire sauce
2 large egg whites
1/2 cup(s) ketchup
1/2 teaspoon(s) salt
1/4 teaspoon(s) coarsely ground black pepper
1 tablespoon(s) Dijon mustard Nutritional Information
(per serving)
Calories 230
Total Fat 11g
Saturated Fat 3g
Cholesterol 80mg
Sodium 500mg
Total Carbohydrate 11g
Dietary Fiber 1g
Sugars --
Protein 25g
Calcium --

Steps:

  • 1. Preheat oven to 350 degrees F. In 12-inch nonstick skillet, in oil, cook celery and onion on medium 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Transfer vegetables to large bowl; cool slightly. 2. To bowl with vegetables, add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, 1/4 cup ketchup, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper; mix with hands until well combined but not overmixed. In cup, mix Dijon and remaining 1/4 cup ketchup. 3. In 13" by 9" metal baking pan, shape meat mixture into 9" by 5" loaf. Spread ketchup mixture over top of loaf. 4. Bake meatloaf 55 to 60 minutes or until meat thermometer inserted in center reaches 160 degrees F. (Temperature will rise to 165 degrees F upon standing.) 5. Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.

Shafiq Gujjar
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I love that this meatloaf is made with ground turkey. It's a much healthier option than beef, but it still has a great flavor.


Chelsey Ngu
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This is the perfect recipe for a healthy and delicious meatloaf. It's packed with vegetables and has a great flavor.


Zia Mohler
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I made this meatloaf for a party and it was a huge hit. Everyone loved it, even the people who don't usually like meatloaf.


Hosea Fenton
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This meatloaf is perfect for a weeknight meal. It's quick and easy to make, and it's a great way to get your kids to eat their vegetables.


Esther Mutindi
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I'm not a big fan of meatloaf, but this recipe changed my mind. It's so moist and flavorful, I couldn't get enough of it.


Francis Weefah
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This meatloaf is so easy to make. I just threw all the ingredients in my food processor and baked it. It was ready in no time.


Maqbool Shaikh
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I love that this meatloaf is made with ground turkey. It's a much healthier option than beef, but it still has a great flavor.


Collins Iroegbu
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This is the perfect recipe for a healthy and delicious meatloaf. It's packed with vegetables and has a great flavor.


Alifa Afreen Milvee
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I made this meatloaf for a party and it was a huge hit. Everyone loved it, even the people who don't usually like meatloaf.


Rodyna Hamdy
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This meatloaf is perfect for a weeknight meal. It's quick and easy to make, and it's a great way to get your kids to eat their vegetables.


Honey Tunes
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I'm not a big fan of meatloaf, but this recipe changed my mind. It's so moist and flavorful, I couldn't get enough of it.


SK ASihK Boss
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This meatloaf is so easy to make. I just threw all the ingredients in my food processor and baked it. It was ready in no time.


Najmul hasan Fahim
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I love that this meatloaf is made with ground turkey. It's a much healthier option than beef, but it still has a great flavor.


Jimmy Sleibi
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This meatloaf is a healthy and delicious alternative to traditional meatloaf. It's packed with vegetables and has a great flavor.


Xiluvelo Banyeni
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I've been making this meatloaf for years and it's always a favorite. It's a great way to use up leftover vegetables and it's always a crowd-pleaser.


Saiful Rafi
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This is the best meatloaf recipe I've ever tried. It's so easy to make and always turns out perfect.


fizan liaqat
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I made this meatloaf for a potluck and it was a big success. Everyone loved it and asked for the recipe.


Ayden Rhone
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This meatloaf was a hit with my family! It was moist and flavorful, and the glaze gave it a delicious crust. I will definitely be making this again.