HEALTHY RED BEANS AND RICE
If you want real Cajun, you have to try red beans and rice. Often, this simple dish is loaded with fat and sodium. Try this reworked recipe that everyone loves! No one will ever know it's the 'healthy' version! My daughters LOVE this!
Provided by Dale Tadlock
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 9h10m
Yield 6
Number Of Ingredients 9
Steps:
- Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight.
- Drain and rinse beans. Pour hot water into the pot. Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 minutes.
- Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 361.8 calories, Carbohydrate 57.1 g, Cholesterol 26.7 mg, Fat 2.8 g, Fiber 19.8 g, Protein 27.7 g, SaturatedFat 0.8 g, Sodium 872.4 mg, Sugar 6 g
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davia dean
[email protected]I'm not a huge fan of red beans, but this recipe made me a believer. The beans were so creamy and flavorful, and the rice was cooked perfectly.
Jaze Rajpoot
[email protected]This dish is a perfect example of how simple ingredients can come together to create something truly special.
A M
[email protected]This is my new favorite red beans and rice recipe. It's so flavorful and comforting.
Tisa Paul
[email protected]I've never made red beans and rice before, but this recipe was so easy to follow. It turned out great!
Jay Oma
[email protected]This was so good! I will definitely be making this again.
Dryti Goldman
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy red beans and rice dish.
Reya Gallegos
[email protected]This is a great recipe for a quick and easy meal. It's also very budget-friendly.
Desiree Douglas
[email protected]I'm not a big fan of beans, but this recipe made me change my mind. The beans were so tender and flavorful, and the rice was cooked perfectly.
Allan Gamu
[email protected]This was a delicious and easy recipe. I made it for my family and they loved it.
dambar kumari rai
[email protected]I've tried many red beans and rice recipes before, but this one is by far the best. The flavors are incredible and the dish is so hearty and satisfying.
clayton anstey
[email protected]I loved this recipe! The red beans were so creamy and the rice was perfectly cooked. I would definitely recommend this to anyone looking for a delicious and easy meal.
ItsThEhsan
[email protected]This dish was so easy to make and it tasted great! I will definitely be making it again.
Debra Wilson
[email protected]This is my go-to recipe for red beans and rice. It's simple, flavorful, and always a crowd-pleaser.
Princess Tshuma
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up leftover rice and beans.
Kim Namiya
[email protected]This was a great recipe! It was easy to follow and the dish turned out delicious. I would definitely recommend it to others.
Muhmmad Qayyum
[email protected]I'm not a huge fan of red beans and rice, but this recipe changed my mind. The beans were so tender and flavorful, and the rice was cooked perfectly. I'll definitely be making this again.
Jocelyn Jocson
[email protected]This dish turned out amazing! The red beans were perfectly cooked and the rice was fluffy and flavorful. I especially loved the addition of the bell peppers and celery, which gave it a nice crunch and extra flavor.