HEALTHY ROASTED CAULIFLOWER SOUP
Healthy and hearty roasted cauliflower soup.
Provided by Porchdog
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.
- Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.
- Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
- Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.
- Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.
- Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.
Nutrition Facts : Calories 328.6 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 18.7 g, Fiber 9.4 g, Protein 8.2 g, SaturatedFat 5.4 g, Sodium 967.2 mg, Sugar 8.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Babarghori Babarghori
[email protected]This is my go-to soup recipe when I'm looking for a healthy and delicious meal. It's so easy to make and it's always a hit with my family and friends.
Hamad Abbasi
[email protected]This soup is a must-try for cauliflower lovers. It's so easy to make and it's packed with flavor. I love the roasted cauliflower and the creamy texture.
zaniia
[email protected]I love this soup! It's so creamy and flavorful. I always add a bit of extra garlic and thyme, and I sometimes add a pinch of cayenne pepper for a little kick.
Monika Karki
[email protected]This soup is a great way to use up leftover cauliflower. It's also a healthy and delicious meal that the whole family will enjoy.
Alaziz Mobile123
[email protected]I'm not usually a fan of cauliflower soup, but this recipe changed my mind. The roasted cauliflower flavor is amazing and the soup is so creamy and delicious.
Sardar Ahmad
[email protected]This soup is so easy to make and it's always a hit with my family. I love the roasted cauliflower flavor and the creamy texture.
Madelaine Swanepoel
[email protected]I made this soup for a potluck and it was a huge hit. Everyone loved the roasted cauliflower flavor and the creamy texture.
Ayesha Md. Salim
[email protected]This is a great recipe for a healthy and delicious soup. I love the roasted cauliflower flavor and the creamy texture. It's also really easy to make.
Sopi D
[email protected]I'm not a huge fan of cauliflower, but this soup was surprisingly good. The roasted flavor really mellowed out the cauliflower and the soup was very creamy.
Arslan Abbasi
[email protected]This soup is so good! I love the roasted cauliflower flavor and the creamy texture. It's also really easy to make.
Jeanette Maxwell
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The soup was delicious! The roasted cauliflower gave it a really unique and flavorful taste.
Nasreen Khan
[email protected]This is my new favorite soup recipe. It's so easy to make and it's always a hit with my friends and family. I love the roasted cauliflower flavor and the creamy texture.
Mya Eriacho
[email protected]This soup is amazing! I made it for a dinner party and everyone loved it. It's so easy to make and it's packed with flavor. I will definitely be making this again.
Sarat ADALEMO
[email protected]I'm not usually a fan of cauliflower soup, but this recipe changed my mind. The roasting process really brought out the flavor of the cauliflower, and the soup was so creamy and delicious. I added a bit of extra spice with some cayenne pepper, and it
Shajjat Hossain
[email protected]This roasted cauliflower soup was a hit with my family! The flavors were rich and complex, and the soup was perfectly creamy. I loved the addition of the roasted garlic and thyme, which really took the soup to the next level. I will definitely be mak