HEALTHY SHRIMP EGG ROLL
Steps:
- Directions: Preheat oven to 375 degrees. Place slaw mix in a microwave-safe bowl with 2 tbsp. of water, cover, and microwave for 2 minutes. Drain any excess water, and transfer slaw mix to a large bowl. Add all other ingredients except for the wrappers, mix well, and set aside. (For more intense flavor, allow mixture to marinate in the fridge for 20 minutes.) Prepare a large baking sheet by spraying it lightly with nonstick spray. Place two egg roll wrappers on a clean, dry surface. Evenly distribute about 1/2 cup of the mixture onto each wrapper, in a row a little below the center. Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly. Fold the sides of each wrapper about 3/4-inch towards the middle, to keep the mixture from falling out of the sides. Then, roll the bottom of each wrapper up around the mixture, and continue rolling until you reach the top. Seal the outside edge with another dab of water. Carefully transfer egg rolls to the baking sheet. Repeat process twice with remaining wrappers and filling, making sure you have a clean, dry surface each time. Spray the tops of the egg rolls with nonstick spray. Bake in the oven for 25 - 30 minutes, until golden brown. Allow to cool slightly. If you like, dip egg rolls in some sweet & sour sauce! Serving Size: 2 egg rolls Calories: 189 Fat: 0.75g Sodium: 949mg Carbs: 33.5g Fiber: 3.5g Sugars: 5g Protein: 12.5g POINTS® value 3*
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John platt
[email protected]I would definitely recommend this recipe to others.
NP SAFE RIDER
[email protected]Overall, I thought this was a good recipe. The egg rolls were tasty, and they were a healthier alternative to traditional egg rolls.
Axmed Xaaji
[email protected]I followed the recipe exactly, but my egg rolls didn't turn out as crispy as I expected. I'm not sure what I did wrong.
mariah ozit
[email protected]These egg rolls were a bit bland for my taste. I would have liked more spices in the filling.
Dvon Milli
[email protected]I had a hard time finding all of the ingredients for this recipe, but it was worth the effort. The egg rolls were delicious!
Kayla
[email protected]The egg rolls were a bit greasy for my taste, but they were still very good.
Momin Islam
[email protected]I made these egg rolls for a potluck, and they were a huge hit. Everyone loved them!
Bishnu Aryal
[email protected]These egg rolls were a bit more time-consuming to make than I expected, but they were definitely worth it. They were so delicious!
Fatima Noor
[email protected]I'm not a huge fan of shrimp, but I really enjoyed these egg rolls. The filling was so flavorful, and the wrapper was perfectly crispy.
Shoaib Jaan
[email protected]These egg rolls were a great way to use up leftover shrimp. They were also a healthier alternative to traditional egg rolls.
Harh Haor
[email protected]I love how versatile this recipe is. I was able to use different vegetables and spices to create my own unique egg rolls.
A F R I D I
[email protected]The filling for these egg rolls was so flavorful, and the wrapper was perfectly crispy. I will definitely be making these again.
Scarlett Suaste
[email protected]These egg rolls were so easy to make, and they tasted just like the ones from my favorite Chinese restaurant.
Girlsbeauty anupama
[email protected]I made these egg rolls for a party, and they were a huge success. Everyone loved them!
Nicholas Perez
[email protected]This recipe was a hit with my family! The egg rolls were so good that we ate them all in one sitting. I will definitely be making these again.
Mathtayo Mowers
[email protected]I'm a big fan of egg rolls, and this shrimp egg roll is one of the best I've ever had. The filling was packed with flavor, and the wrapper was crispy and delicious.
Ftita Ftita
[email protected]This egg roll was a delightful surprise! It was so easy to make, and the flavors were amazing. I loved the combination of shrimp, vegetables, and spices. It was the perfect appetizer or light meal.