HEARTY SPINACH AND CHICKPEA SOUP
Steps:
- 1. In a large saucepan, bring 4 cups of water to a rapid boil. Stir in brown rice and return to a boil; reduce heat to a simmer and cover. Cook, without lifting lid, for 30 minutes. 2. Meanwhile, in a large saucepan or Dutch oven, heat oil over medium heat. Add onion and cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms and cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover and remove from heat. 3. Check rice after 30 minutes; if it's not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice and chickpeas into the broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend. 4. Stir in spinach and cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Melissa Williams
[email protected]I'm not a big fan of spinach, but this soup is delicious! The chickpeas and spices really balance out the flavor of the spinach.
Shamima Akhter Ivy
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very affordable and easy to make.
monna monna
[email protected]This soup is amazing! It's so flavorful and filling. I love the combination of spinach and chickpeas. I will definitely be making this again.
Joseph EWilliams
[email protected]I love this soup! It's so flavorful and filling. I especially love the addition of the chickpeas. They add a nice texture and protein boost.
Miles Slaughter
[email protected]This soup is a great way to use up leftover spinach. It's also very affordable and easy to make.
Radika Pariyar
[email protected]I'm not a big fan of spinach, but this soup is delicious! The chickpeas and spices really balance out the flavor of the spinach.
Xayleigh Niewenhuys
[email protected]This soup is just what I needed on a cold winter day. It's so comforting and filling. I will definitely be making this again.
Samirah Williams
[email protected]I love this soup! It's so hearty and flavorful. I especially love the addition of the chickpeas. They add a nice texture and protein boost.
Demo Lama
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very affordable and easy to make.
zakir ullah
[email protected]This soup is amazing! It's so flavorful and filling. I love the combination of spinach and chickpeas. I will definitely be making this again.
snow claws
[email protected]This soup is delicious and so easy to make! I love that it's made with simple, healthy ingredients. I also like that it's a great way to use up leftover spinach.
Oko Godwin
[email protected]I'm always looking for new ways to use spinach, and this soup is a great option. It's hearty and flavorful, and the chickpeas add a nice protein boost. I served it with a side of whole-wheat bread, and it was a hit with the whole family.
Mohammed Rone Ahmed
[email protected]This soup is a lifesaver on busy weeknights! It's packed with flavor and nutrients, and it comes together in under 30 minutes. I love that I can use frozen spinach and canned chickpeas, which makes it even easier.