HEARTY VEGETABLE STEW
Beans and plenty of vegetables make this healthy stew high in fiber, which can help keep you feeling satisfied.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 10
Steps:
- In a large Dutch oven or other heavy pot, heat oil over medium. Add carrots, celery, and onion; season with salt and pepper. Cook, stirring occasionally, until carrots soften, about 5 minutes.
- Add tomato paste and cook, stirring, 30 seconds. Add tomatoes (reserving juice) and cook, breaking them up with a wooden spoon, until lightly browned, about 4 minutes. Add tomato juice, kale, beans, thyme, and 2 cups water; bring to a boil. Reduce to a rapid simmer and cook until slightly reduced, 15 minutes. Divide soup among four bowls and serve. (To store, let cool completely, then refrigerate, in airtight containers, up to 1 week.)
Nutrition Facts : Calories 256 g, Fat 8 g, Fiber 9 g, Protein 8 g, SaturatedFat 1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #low-protein #healthy #main-dish #vegetables #low-fat #vegetarian #stews #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #4-hours-or-less
You'll also love
zeshan zeshan
[email protected]This was a great recipe! I followed it exactly and the stew turned out perfectly. The vegetables were tender and flavorful, and the broth was rich and hearty. I served it over mashed potatoes and everyone loved it.
Lynn Johnston
[email protected]I really enjoyed this stew. The vegetables were fresh and flavorful, and the broth was rich and savory. I also liked the addition of the herbs and spices, which gave the stew a nice depth of flavor.
Ibrahim Asmer
[email protected]This stew was delicious! I made it exactly as the recipe said and it turned out perfectly. The vegetables were tender and the broth was very flavorful. I served it with crusty bread and everyone loved it.
Tshedza Mphephu
[email protected]This stew was just okay. The vegetables were a little bland and the broth was not very flavorful. I probably won't make this again.
Manik BD
[email protected]This stew was a great way to use up some leftover vegetables. It was easy to make and very flavorful. I served it over rice and everyone loved it.
Amjid ali Amjid ali
[email protected]I'm not a big fan of stews, but this one was really good! The vegetables were cooked perfectly and the broth was very flavorful. I would definitely make this again.
Obito toby
[email protected]Excellent recipe! I used a variety of vegetables that I had on hand, including carrots, celery, potatoes, and green beans. The stew was easy to make and very flavorful. I will definitely be making this again.
Brandy Walker
[email protected]This hearty vegetable stew was a hit with my family! The vegetables were tender and flavorful, and the broth was rich and satisfying. I served it over egg noodles, and everyone went back for seconds.