HERBED ASPARAGUS SOUP

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Herbed Asparagus Soup image

From Sterling Heights, Michigan, Adele Long shares the recipe for an asparagus soup that tastes like spring. Pureed to a smooth and creamy texture, the soup is nicely seasoned with thyme...and is sure to please asparagus lovers.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 green onions, chopped
1 garlic clove, minced
1 tablespoon butter
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1/2 teaspoon salt
1/2 to 3/4 teaspoon dried thyme
1/8 teaspoon pepper
1 bay leaf
2 tablespoons all-purpose flour
3 tablespoons water
1/4 cup reduced-fat sour cream
1 teaspoon grated lemon zest

Steps:

  • In a large saucepan, saute onions and garlic in butter. Add the broth, asparagus, salt, thyme, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until asparagus is tender. Drain asparagus, reserving cooking liquid. Discard bay leaf. Cool slightly., In a food processor, combine asparagus and 1/2 cup cooking liquid; cover and process until smooth. Return pureed asparagus and remaining cooking liquid to pan. , Combine the flour and water until smooth; stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Garnish each serving with sour cream and lemon zest.

Nutrition Facts : Calories 107 calories, Fat 4g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 876mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

Khan baba Fan
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I'm not a huge fan of asparagus, but I actually really enjoyed this soup. The flavors were very well balanced.


Asad Alo
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This soup was a bit bland for my taste. I think I'll add some more herbs next time.


Jamil jani
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I've made this soup several times now, and it's always a hit. It's a great way to use up leftover asparagus.


darmi jasmine
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This soup was easy to make and so delicious! I added a little extra garlic and it was perfect.


Kesha Craven
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I made this soup for my family last night, and they loved it! The asparagus was cooked perfectly, and the soup was very flavorful.


Tony Littlemoney
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This herbed asparagus soup was absolutely delicious! The flavors were perfectly balanced, and the soup was so creamy and rich. I will definitely be making this again.