HERBED BARLEY SALAD WITH DATES

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Herbed Barley Salad with Dates image

Pearl barley requires less cooking time, which means you can get this nutritious salad chock-full of fresh herbs and dates on the table in a flash.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 cup pearl barley
Kosher salt and freshly ground pepper
1 tablespoon cumin seeds
1/3 cup extra-virgin olive oil
4 shallots, thinly sliced
1 teaspoon ground turmeric
Juice of 1 lemon
1 cup flat-leaf parsley sprigs
1 cup cilantro sprigs
1 cup fresh mint leaves
5 pitted dates, chopped

Steps:

  • Bring barley and 3 cups water to a boil in a medium saucepan. Add 1/2 teaspoon salt. Cover, reduce heat, and simmer until barley is tender, about 40 minutes. Drain if necessary and let cool.
  • In a medium skillet, toast cumin seeds over medium heat until fragrant, about 2 minutes. Remove from skillet and set aside. Add oil and shallots to same skillet and heat over medium. Cook, stirring occasionally, until shallots are golden and crispy, about 9 minutes. Transfer to a paper towel-lined plate; reserve oil.
  • Combine turmeric, lemon juice, and reserved toasted cumin seeds and oil; season with salt and pepper. Add to barley along with herbs and dates. Stir to combine. Transfer to a serving bowl and top with crispy shallots.

Alexander Alex
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This salad is a great way to get your daily dose of fruits, vegetables, and whole grains.


dailysadae alam
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I love the combination of flavors in this salad. The sweet dates, crunchy almonds, and tangy lemon-tahini dressing are all perfect together.


Surita Price
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This salad is perfect for a summer picnic or potluck. It's easy to make and travels well.


Chukwuebuka Ekwegbeli
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I added some grilled chicken to this salad and it was delicious! It made a great main course for dinner.


Nadeem khan Mustajab khan
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I didn't have any tahini on hand, so I used Greek yogurt instead. It worked out great!


Z ali
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The barley was a bit too chewy for my taste. I think I would have preferred it if it had been cooked for a little longer.


Jane Mazibuko
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I found this salad to be a bit bland. I think it could have used more herbs or spices.


Sammy Perez Lebron
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This salad was a bit too sweet for my taste. I think I would have preferred it with less dates or maybe some dried cranberries instead.


Micaylà Vanbyk
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I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying. I often make it as a main course for lunch or dinner.


Lisha Omar
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This salad is a great way to use up leftover barley. I had some cooked barley in the fridge and decided to try this recipe. It was a great decision! The salad was delicious and I'll definitely be making it again.


Mr Sagor
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I love this salad! It's so refreshing and flavorful. I've made it several times and it's always a hit.


Kora Walker
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This salad was easy to make and very delicious. I used pearl barley instead of hulled barley and it turned out great. I also added some chopped fresh parsley and cilantro to the dressing.


beautiful simelane
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I'm not a huge fan of barley, but this salad changed my mind. The barley was cooked perfectly and the flavors were amazing. I'll definitely be making this again.


Njie Abdou
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This salad was a hit at my potluck! Everyone loved the unique combination of flavors and textures. I'll definitely be making it again.


Francis Muigai
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I was pleasantly surprised by how much I enjoyed this salad. The barley was a nice change from the usual rice or quinoa, and the dates and almonds added a touch of sweetness and crunch. The dressing was light and flavorful, and I especially liked the


Let's Learn
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This herbed barley salad is a delightful blend of flavors and textures. The barley is cooked perfectly, with a slight chewiness that pairs well with the tender dates and crunchy almonds. The herbs add a pop of freshness, while the lemon-tahini dressi