HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS
This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!
Provided by Raquel Teixeira
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 45m
Yield 32
Number Of Ingredients 13
Steps:
- Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
- Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
- Bake in the preheated oven until eggs are set, about 18 minutes.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 0.9 g, Cholesterol 41.8 mg, Fat 2.8 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 76.3 mg, Sugar 0.5 g
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Charlotte Moore
[email protected]These egg muffins were a lifesaver on a busy morning. They were so quick and easy to make, and they were a delicious and satisfying breakfast. I'll definitely be making them again!
zubaer turjo
[email protected]I'm not a big fan of eggs, but these egg muffins were actually really good. The taco seasoning gave them a nice flavor and the eggs were cooked perfectly.
Shaonna Smith
[email protected]I'm always looking for new and exciting breakfast recipes, and these egg muffins definitely fit the bill. They were so easy to make and tasted amazing. I'll definitely be making them again!
Zain Mujtaba
[email protected]These egg muffins were delicious and perfect for a quick and easy breakfast. I loved the combination of flavors and textures.
Md Rutom
[email protected]These egg muffins were a great way to use up leftover chicken. They were quick and easy to make, and they were a big hit with my family.
Pro fessor
[email protected]I was looking for a healthy and easy breakfast option, and these egg muffins fit the bill perfectly. They were so simple to prepare and tasted great. I'll definitely be making them again!
Glory Okon
[email protected]These egg muffins were delicious! The chicken and taco seasoning gave them a great flavor. They were also very easy to make. I will definitely be making them again.
Selim Ahmed
[email protected]These egg muffins were a great way to use up leftover chicken. They were quick and easy to make, and they were a big hit with my family. I'll definitely be making them again!
Sarwar Sultani
[email protected]These egg muffins were a delicious and healthy breakfast option. They were easy to make and packed with protein. I would definitely recommend them to others.
walkersky10 Lucas Horton
[email protected]These egg muffins were easy to make and tasted great! I loved the combination of flavors and textures. I will definitely be making them again.
Clark Jordans
[email protected]I was pleasantly surprised by how much I enjoyed these egg muffins. They were light and fluffy, and the taco seasoning gave them a nice kick. I would definitely make them again.
Mdmonir Hosan
[email protected]These egg muffins were a great way to use up leftover chicken. They were quick and easy to make, and they were a big hit with my kids. I'll definitely be making them again!
Ankita Ghimire
[email protected]I'm always looking for easy and healthy breakfast options, and these egg muffins fit the bill perfectly. They were so simple to prepare and tasted delicious. I'll definitely be making them again!
Joseph Rakes
[email protected]These chicken taco egg muffins were a hit with my family! They were so easy to make and packed with flavor. I loved that I could customize them with our favorite taco toppings. Definitely a new breakfast favorite!