HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
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Imam Mengistu
[email protected]These burgers are the bomb! They're so easy to make and they're always a hit with my friends and family.
Md Ariful lslam
[email protected]These burgers are the best! They're so flavorful and satisfying. I always feel good about eating them because they're made with healthy ingredients.
Yuri Afton
[email protected]I've made these burgers several times now and they're always a hit! They're the perfect way to get some extra veggies into your diet.
magar thapa
[email protected]These burgers are amazing! I love that they're made with healthy ingredients and they're so easy to make.
Mama Somossa
[email protected]I've made these burgers several times now and they're always a hit! They're so flavorful and moist, and they hold together perfectly.
Trey Stephenson
[email protected]These burgers are the bomb! They're so easy to make and they're always a hit with my friends and family.
ashdafoot
[email protected]These burgers are the best! They're so flavorful and satisfying. I always feel good about eating them because they're made with healthy ingredients.
AngelsOfDeath
[email protected]I've made these burgers several times now and they're always a hit! They're the perfect way to get some extra veggies into your diet.
Nathardia Ross
[email protected]These burgers are amazing! I love that they're made with healthy ingredients and they're so easy to make.
tee_mas 006
[email protected]I've made these burgers several times now and they're always a hit! They're so flavorful and moist, and they hold together perfectly.
Shivam Mishra
[email protected]These burgers are the bomb! They're so easy to make and they're always a hit with my friends and family.
Noah Hamdan
[email protected]I love these burgers! They're so flavorful and satisfying. I always feel good about eating them because they're made with healthy ingredients.
Aslam Bhatti
[email protected]These burgers are amazing! I've made them several times now and they're always a crowd-pleaser. They're perfect for a quick and easy weeknight meal.
caycay big
[email protected]I made these burgers last night and they were a hit! My whole family loved them, even my picky kids. They're so easy to make and they're a great way to get some extra veggies into your diet.
Sara Kanwal
[email protected]These black bean veggie burgers are the best I've ever had! They're so flavorful and moist, and they hold together perfectly. I love that they're made with healthy ingredients, too. I'll definitely be making these again and again.