HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
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Ana Hossain
[email protected]I would recommend this recipe to anyone who loves fish sticks.
Reedasho Mulenga
[email protected]Overall, I thought the fish sticks were pretty good. I would definitely make them again.
Imran Raj
[email protected]I'm not sure what I did wrong, but my fish sticks turned out soggy. I think I might have overcooked them.
skulhurtzs
[email protected]I love that these fish sticks are baked instead of fried. It makes them a healthier option.
Ibou dieng
[email protected]These fish sticks are a great way to use up leftover fish.
Surafel Getahun
[email protected]I would definitely make these fish sticks again. They were a hit with my family.
Heaven Napier-Fanning
[email protected]I thought the fish sticks were perfect. They were crispy, flaky, and flavorful.
Kushal Patel
[email protected]The fish sticks were a little bit too salty for my taste. I think I will use less salt next time.
Kumail Shah
[email protected]I thought the fish sticks were a little bit bland. I think I will try adding some more seasoning next time.
Maroun Bou issa
[email protected]I'm not a big fan of fish, but these fish sticks were actually pretty good.
Manish Sunar
[email protected]I served the fish sticks with tartar sauce and they were delicious.
Imam Malik
[email protected]These fish sticks are a great way to get your kids to eat fish.
Rajabu Muhonge
[email protected]I would definitely recommend this recipe to anyone who loves fish sticks.
Okafor Sunday
[email protected]Overall, I thought the fish sticks were pretty good. They were easy to make and tasted good.
Abdalla Bwoka
[email protected]The fish sticks were not as crispy as I thought they would be. I think I will try using a different breadcrumb mixture next time.
Hillary Kipkemoi
[email protected]The fish sticks were a little bit too oily for my taste. I think I will try baking them next time.
Patrick Kunda
[email protected]I love how crispy the fish sticks were. They were also very flavorful. I will definitely be making them again.
BILAL Automatic Transmission
[email protected]The fish sticks were easy to make and tasted delicious. I will definitely be making them again.
Evelyn Knowlton
[email protected]I followed the recipe exactly and the fish sticks turned out perfectly. They were so good that I ate them all in one sitting!
Thomas Andrew
[email protected]These fish sticks were a hit with my family! They were crispy on the outside and flaky on the inside. I will definitely be making them again.