HONEY-MUSTARD CHICKEN SPINACH SALAD
This is a variation on a recipe I found in a magazine for those with diabetes. Serve it with whole grain bread for a tasty meal. -Mary Beth Bond, Washington, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the chicken, grapes, water chestnuts, lemon zest and pepper. Drizzle with dressing; toss to coat. Divide spinach between two plates; top with chicken mixture. Sprinkle with cheese and walnuts.
Nutrition Facts : Calories 323 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 473mg sodium, Carbohydrate 29g carbohydrate (14g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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Mohamed Allan
[email protected]This salad was a bit too sweet for my taste, but I think that's just a personal preference. The dressing was a bit too thick, but that could be because I didn't whisk it enough. Overall, it was a good salad and I would make it again.
Salam Vai‡øê
[email protected]This salad is amazing! I've made it several times and it's always a hit. The dressing is so good and the chicken is always cooked perfectly.
Mohammadjan Khater
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. The dressing is so flavorful and the chicken is always cooked perfectly.
IAN Rhoden
[email protected]This salad was delicious! I made it for a party and it was a hit. The honey mustard dressing is the perfect balance of sweet and tangy. I will definitely be making this again.