HONEY MUSTARD TOFU

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Honey Mustard Tofu image

I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.

Provided by MAMI2THREE

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 8

3 tablespoons butter
1 pound firm tofu, sliced into 1/4 inch slices
2 cups whole wheat flour
1 cup water
¼ cup dry white wine
2 cubes vegetable bouillon
4 tablespoons prepared mustard
¼ cup honey

Steps:

  • Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

Nutrition Facts : Calories 532.4 calories, Carbohydrate 67.1 g, Cholesterol 22.9 mg, Fat 20.3 g, Fiber 10.5 g, Protein 27 g, SaturatedFat 7.1 g, Sodium 261.8 mg, Sugar 18.2 g

HINDI HR 321
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I love that this recipe is so versatile. I've added different vegetables, spices, and even different types of tofu. It's always delicious.


Bellal Ahmed
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This dish is a perfect balance of flavors and textures. The tofu is crispy and flavorful, and the sauce is tangy and sweet.


Lalu Yadav
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I highly recommend this recipe. It's a great way to enjoy tofu in a new and exciting way.


Chihuahua
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This recipe is a must-try for anyone who loves tofu. It's easy to make and absolutely delicious.


CANDI Boni
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I've made this recipe for years, and it's always a hit. It's a classic dish that everyone loves.


MD JALAL UDDIN (মোঃ জালাল উদ্দিন)
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This dish is a great way to get kids to eat tofu. My kids love the sweet and tangy sauce.


Kai DeBacker
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I love that this recipe uses simple ingredients. I always have everything I need on hand to make it.


Mr. Aber
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This dish is a perfect balance of flavors. The honey mustard sauce is tangy and sweet, and the tofu is crispy and savory.


Yadier Hernandez
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I'm so glad I found this recipe. It's a great way to enjoy tofu in a new and exciting way.


Sujal Pm
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This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Saffi Omar
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I love that this recipe is so easy to customize. I've added different vegetables, spices, and even different types of tofu. It's always delicious.


Proud Sarve
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This dish is so versatile. I've served it as an appetizer, a main course, and even a side dish. It's always a hit, no matter how I serve it.


Showemimo Ebunoluwa
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I've made this recipe several times now, and it's always a hit. It's a great way to use up leftover tofu, and the honey mustard sauce is always a crowd-pleaser.


Charles Umbro
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This recipe is easy to follow and the results are amazing. The tofu is crispy and flavorful, and the sauce is the perfect balance of sweet and tangy. I highly recommend this recipe.


Arshad Javed
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I made this recipe for a potluck, and it was a huge success. Everyone loved the unique flavor of the honey mustard tofu. I'll definitely be making this dish again for future parties.


Malcolm Hart
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This dish was a hit with my family! The kids loved the sweet and tangy sauce, and the adults appreciated the healthy tofu. It's a great recipe for a weeknight meal.


Blackson Kapwaya
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I'm not usually a fan of tofu, but this recipe has changed my mind. The honey mustard sauce is tangy and sweet, and it pairs perfectly with the crispy tofu. I'll definitely be making this dish again.


Kabita Sarker
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This honey mustard tofu is a game-changer! It's so flavorful and juicy, and the sauce is absolutely delicious. I'll definitely be making this again.