HONEY-PECAN BAKED COD

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Honey-Pecan Baked Cod image

One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. -Lana German, Lenoir, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

3 tablespoons honey
2 tablespoons butter, melted
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons lemon-pepper seasoning
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon seasoned salt
1-1/2 cups finely chopped pecans
6 cod fillets (6 ounces each)

Steps:

  • Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans., Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 330 calories, Fat 19g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 398mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

Haller Boy Free Fire
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I give this recipe a 10/10.


Eula Shunterria Alston
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This recipe is a must-try for any seafood lover.


Gray Sykes
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I can't wait to make this dish again!


Klevis P9
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This recipe is a perfect example of how simple ingredients can create a delicious meal.


Aden Bowman
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I'm not sure how I ever lived without this recipe.


Roshid Natore
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This dish is a great source of protein and omega-3 fatty acids.


Sara Soltan
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I love the crispy pecan topping on this dish.


Keziah Korsah
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This recipe is a great way to get your kids to eat fish.


Diamond Khanyile
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I'm so glad I found this recipe. It's a new favorite in my household.


Ramesh Rokaya
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This dish is perfect for a special occasion.


Dan Gillespie
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I love that this recipe is made with all natural ingredients.


Akibiru Alemu
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This recipe is so easy to follow, even for a beginner cook.


Moyahabo Malatlela
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I made this dish for a party and it was a huge success. Everyone loved it!


Selena Houston
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This recipe is a great way to use up leftover cod.


Md Saamir
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I'm not a big fan of fish, but this dish changed my mind. The honey pecan sauce is so good, it makes the fish taste amazing.


Lexy Daemon
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


SADMAN RYAN RIAD
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I love the combination of flavors in this dish. The honey and pecans give it a sweet and crunchy texture.


DENIS WANYAMA
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


EFE OFOU
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I made this dish last night and it was a hit! My family loved it.


Awais Razzaq
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This honey pecan baked cod is a must-try! It's so easy to make and the flavors are amazing. The cod is perfectly cooked and the honey pecan sauce is the perfect finishing touch.