HONEY SESAME TILAPIA
This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook and I tossed the clipping. My kids all love it, and every guest who has tried it has asked me for the recipe. Note: The recipe calls for sesame sticks, which are a snack food, found in most grocery stores, health food stores and nut specialty shops. Please don't try using sesame seeds instead, as I suspect one reviewer has done, or your results may not be as wonderful. :o)
Provided by Bridget Leigh
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Wash and pat dry tilapia.
- In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
- Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
- Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
- Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.
Nutrition Facts : Calories 224.6, Fat 4.3, SaturatedFat 1.3, Cholesterol 93.8, Sodium 349.3, Carbohydrate 8.9, Fiber 0.1, Sugar 8.7, Protein 38.1
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Aadil Ansari
[email protected]This recipe is a great way to introduce kids to fish. The sweet and tangy sauce makes the tilapia palatable even for picky eaters. I served it with rice and steamed vegetables, and it was a hit with the whole family.
md monr khan
[email protected]I made this recipe for my husband and he loved it! He said it was the best tilapia he's ever had. I'll definitely be making it again.
Ajmal Ali
[email protected]This dish was a disappointment. The sauce was too sweet and the tilapia was overcooked. I won't be making this recipe again.
ROSEMARY SUKAH
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The honey sesame sauce is so good that it makes the tilapia taste amazing. I'll definitely be making this again.
Eri
[email protected]This tilapia dish is a family favorite. The kids love the sweet and tangy sauce, and the adults appreciate the healthy and flavorful fish. It's a quick and easy meal that we can all enjoy.
Winner Studio
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it several times and it's always a hit.
Juana Bustoz
[email protected]This recipe is a keeper! The tilapia was tender and flaky, and the sauce was delicious. I served it with rice and steamed broccoli, and it was a perfect meal.
Md sorif Islam
[email protected]I made this dish for a dinner party and it was a huge success! Everyone raved about the flavors and the tilapia was cooked perfectly. Highly recommend!
MD Ferdasu Sheikh
[email protected]I followed the recipe exactly and the fish turned out dry. Not sure what went wrong.
TTAF
[email protected]Wow! This honey sesame tilapia is amazing! The sauce is so flavorful and the tilapia is cooked to perfection. I'll definitely be making this again.
roj3r kon4t
[email protected]I tried this recipe last night and it was a hit! My family loved the sweet and tangy flavor of the sauce. The tilapia was cooked perfectly and the whole dish came together in no time. Definitely a keeper!
Md bijoy Md bijoy
[email protected]This tilapia dish was an absolute delight! The honey sesame sauce was perfectly balanced, with a delightful sweetness that complemented the savory fish. The tilapia itself was cooked to perfection, flaky and juicy. An easy and rewarding recipe!