HOT AND ZESTY QUINOA
"I created this healthy whole grain side to serve my family instead of potatoes or rice. It's so easy and has a little kick. Quinoa's a nurturing grain and a complete protein." -Sandra Letizia, Providence, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 135 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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Tony Ton
[email protected]This dish is disgusting. I would not recommend it to anyone.
Farrukh Zaman
[email protected]I would not recommend this recipe. It was a lot of work and the end result was not worth it.
Tesss John
[email protected]This recipe is a waste of time. The flavors were bland and the quinoa was undercooked.
Sm Sagor vai
[email protected]I followed the recipe exactly, but my dish didn't turn out as well as I hoped. The quinoa was a bit too mushy.
Uche Chekwube
[email protected]This dish is a bit too spicy for my taste, but I can see how others might enjoy it.
Zion Thorne
[email protected]I'm not a big fan of quinoa, but this dish was actually really good. The flavors were well-balanced and the quinoa was cooked perfectly.
Abdullwahab Ahmadi
[email protected]This dish is a great way to get your kids to eat quinoa. My kids love the sweet and zesty flavors.
Funboi042
[email protected]I'm so glad I found this recipe. It's a great way to add some variety to my quinoa dishes.
Prisha Dahal
[email protected]This dish is perfect for a summer cookout. It's light and refreshing, and the zesty flavors are perfect for a hot day.
Mmudassir Haidri
[email protected]This is my new favorite quinoa recipe. It's so easy to make and it's always a hit with my family and friends.
Pineapple!
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Reilly Hitching
[email protected]This dish is a great source of protein and fiber. It's also very filling, so it's a great option for a quick and easy lunch or dinner.
Abcd 1234
[email protected]I love the combination of flavors in this dish. The sweetness of the corn and the zestiness of the lime and chili powder are a perfect match.
Sham rider
[email protected]This dish is a great way to use up leftover quinoa. I had some cooked quinoa in the fridge and this recipe was the perfect way to use it up.
Yasmine Abdol
[email protected]The quinoa was a bit too spicy for my taste, but that's easily fixed by reducing the amount of chili powder. Otherwise, this is a great recipe that I'll definitely be making again.
Tshepo Xavi
[email protected]I was pleasantly surprised by how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The end result was delicious and healthy.
Kristy Grauer
[email protected]This quinoa dish was a hit with my family! The zesty flavors were perfectly balanced and the quinoa was cooked to perfection. We'll definitely be making this again.