HUMMUS
Packed with delicious Middle-Eastern flavors, this healthy dip's reputation exceeds itself. It's quick to put together, uses ingredients you can find almost anywhere and goes with just about everything.
Provided by Betty Crocker Kitchens
Categories Snack
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
- Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.
Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg
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CJ Junior
[email protected]OMG, this hummus is amazing! It's so easy to make and it tastes so good. I've already made it twice this week. Thanks for sharing this recipe!
Nawaz
[email protected]This hummus is delicious! I made it for a party last weekend and everyone loved it. It's so creamy and flavorful, and it's perfect for dipping pita bread or veggie sticks. I will definitely be making this again.
K.M Sabbir Free Fire
[email protected]I've made this hummus recipe several times now and it's always a hit! It's so easy to make and the flavor is amazing. I love that it's made with simple, whole ingredients and that it's a great source of protein and fiber. I usually serve it with pita