HUNTER'S MINESTRONE (ADAPTED TO BE A BIT MORE HEALTHY)
Tyler's ultimate recipe. I'm adding it mostly because I want the nutritional content as I've adapted it. It's really tasty and filling. Spinach or other greens would be good stirred in and I also add some crushed red pepper flakes for an added layer of flavor.
Provided by annmarie
Categories European
Time 1h
Yield 10 cups, 10 serving(s)
Number Of Ingredients 17
Steps:
- Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm.
- Bring a pot of salted water to boil for the rigatoni.
- Pour 1 teaspoon olive oil and add Pam spray to a large saucepan. Add about eight sage leaves, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes. Add the sausage (taken out of the casing) and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned.
- To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally.
- Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs.
- Cook the rigatoni (or whatever other small pasta you like) in the boiling water for 6 minutes; it should be slightly underdone. Drain.
- Add some rigatoni to the bottom of the bowl, pour soup over, and then top with a bit of cheese.
- I keep the pasta in a separate container in the fridge, so that it doesn't absorb all of the broth.
Nutrition Facts : Calories 379.9, Fat 8, SaturatedFat 2.6, Cholesterol 44.9, Sodium 755, Carbohydrate 54.9, Fiber 8.3, Sugar 6.1, Protein 23.8
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Efo Setrorme
e_s47@aol.comThis soup is so healthy and flavorful. I feel good about feeding it to my family.
MRTS
mrts@hotmail.comI made this soup for a party and it was a hit! Everyone loved it.
Carlie. M
c-m@aol.comThis was my first time making minestrone, and it turned out great! The instructions were easy to follow and the soup was delicious.
Adrian Ray
adrian_r28@hotmail.comThis recipe is a keeper! I'll definitely be making it again and again.
Abeni Man
aman15@yahoo.comI love the addition of the beans and pasta to this minestrone. It makes it a complete meal.
mukalazi Brian
mukalazi_b0@gmail.comThis soup is so hearty and filling. It's perfect for a cold winter day.
Cavin Samkelo
c_s82@gmail.comYum!
soleman choudhury
choudhury.soleman26@hotmail.co.ukThis was a great recipe! It was easy to follow and the end result was delicious. I especially liked the addition of the pesto, which gave the soup a nice depth of flavor.
Dhadkan Tamang
t@aol.comI'm not a huge fan of minestrone, but this recipe changed my mind. The combination of vegetables and herbs was perfect, and the broth was so flavorful. I'll definitely be making this again.
Barasil Team
team.barasil@gmail.comThis minestrone was a delicious and healthy meal. I made it for my family and they all loved it. The vegetables were fresh and flavorful, and the broth was rich and savory. It was a great way to warm up on a cold night.