INDIAN CAULIFLOWER
Make and share this Indian Cauliflower recipe from Food.com.
Provided by hannahactually
Categories Cauliflower
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- put oil in wok and set over medium high heat. when it's hot, add cumin and mustard seeds. as soon as mustard seeds begin to pop, add garlic, ginger, cauliflower, and green chiles all at the same time. stir and fry for 5-7 minutes or until cauliflower has turned somewhat brown.
- now add salt, pepper, garam masala, and cayenne and give florets a good toss.
- put in 1/4 c water and cover the wok immediately. cook for 2 more minutes.
Nutrition Facts : Calories 177.5, Fat 14.3, SaturatedFat 1.9, Sodium 629.4, Carbohydrate 11.5, Fiber 3.6, Sugar 3.8, Protein 3.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #asian #indian #easy #vegetarian #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #3-steps-or-less
You'll also love
Khawaja_writes54
[email protected]The roasting time is just right. The cauliflower is tender but still has a slight crunch.
Karen Thackeray
[email protected]This dish is a perfect way to use up leftover cauliflower. I had some roasted cauliflower from a previous meal and it worked perfectly.
UDEH FAITH
[email protected]I'm always looking for new ways to cook cauliflower. This recipe is a great addition to my repertoire.
Manju Bista
[email protected]This recipe is easy to customize to your own taste. I added a bit of extra chili powder for a spicy kick.
Sailesh Pandit
[email protected]I'm not usually a fan of cauliflower, but this recipe changed my mind. The spices and herbs really elevated the flavor.
Michelo Nzala
[email protected]This dish is a great option for a healthy and flavorful side dish. I served it with grilled chicken and it was a perfect complement.
Itxz Sajjad shah
[email protected]The leftovers are just as good as the freshly roasted cauliflower. I packed it for lunch and it was a hit with my colleagues.
Saqib virk Saqib virk
[email protected]This recipe is a great way to get kids to eat their vegetables. My picky eater actually asked for seconds!
Kgothatso Tshweu
[email protected]I love the vibrant colors of this dish. It's a feast for the eyes as well as the taste buds.
Maniqua Black
[email protected]5 stars! This dish is a must-try for cauliflower lovers.
Salim Bashir
[email protected]This recipe is definitely a keeper! It's easy to follow, and the results are always impressive. I've already made it several times and each time it's a hit.
Razwan Jani
[email protected]I was skeptical at first, but the final dish blew my mind! The cauliflower florets were perfectly roasted, with a crispy exterior and a tender, juicy interior.
Salman jhakar Ishaqe
[email protected]This roasted cauliflower recipe is a game-changer! The blend of spices and herbs creates an explosion of flavors that tantalizes the taste buds.