INDIAN-SPICED BEAN-AND-TOMATO SOUP

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Indian-Spiced Bean-and-Tomato Soup image

You can also simmer beans in a slow cooker after soaking them and adding aromatics.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 13

1 tablespoon safflower oil
1 1/2 cups finely chopped onion
1 tablespoon plus 2 teaspoons minced garlic (from 4 cloves)
2 tablespoons finely grated peeled fresh ginger (from a 2-inch piece)
1 or 2 green Thai chiles, jalapeno chiles, or other fresh chiles, finely chopped, plus more, sliced, for serving
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
1 can (15 ounces) peeled plum tomatoes, coarsely chopped, with juice
4 cups cooked beans, plus 2 cups cooking liquid
Pinch of coarse salt
Yogurt, cilantro sprigs, and pita chips, for serving

Steps:

  • Heat oil in a 4-quart pot over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is softened and golden, about 8 minutes. Add ginger, chopped chiles, and spices; cook, stirring occasionally, until fragrant, about 2 minutes.
  • Stir in tomatoes and their juice, beans and their liquid, and salt. Bring to a boil, reduce heat, and simmer until thickened slightly, about 10 minutes.
  • Coarsely mash a third of the beans in pot using a potato masher or an immersion blender; stir to blend into soup.
  • Top with yogurt, cilantro sprigs, and sliced chiles, and serve with pita chips.

Ahamad Raja
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This soup is a delicious and healthy way to get your daily dose of vegetables.


Sibabalwe Siba
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I love the vibrant color of this soup. It's so inviting and makes me want to eat it right away.


kobe4l_581 bb
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This soup is a great way to warm up on a cold day. The spices give it a nice kick and the coconut milk makes it creamy and rich.


Ahad Miya
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This soup is so easy to make and it's always a crowd-pleaser. I often double the recipe so I can have leftovers for lunch the next day.


Salmaan Cumar
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I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot and delicious meal ready when you get home from work.


ahsaan Azhar
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This soup is a great way to use up leftover chicken or turkey. Simply shred the meat and add it to the soup along with the beans and tomatoes.


Sobuj Ahammad
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I love that this soup is vegan and gluten-free. It's a delicious and healthy option for people with dietary restrictions.


magaji ogwede
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This soup is a great way to get your daily dose of veggies. It's packed with tomatoes, beans, and spinach, and the spices add a nice boost of flavor.


ThE LeAdR
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This soup is pure comfort food. The beans and tomatoes make it hearty and filling, while the spices give it a warm and inviting flavor. Perfect for a cold winter day.


charles bessett
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I've made this soup countless times and it never disappoints. It's a great way to use up leftover beans and tomatoes, and it's always a hit with my guests.


Sandra Sibanda
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The spice blend in this soup is spot on. It's got a nice warmth without being too spicy. I served it with a dollop of yogurt and it was perfect.


Anthony Anderson
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This soup is a lifesaver on busy weeknights. It's quick to make, packed with flavor, and the leftovers reheat well. A new staple in my recipe rotation!


Alice Vusani
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I'm not usually a fan of bean soups, but this one changed my mind. The combination of spices and the creamy coconut milk made it incredibly flavorful and satisfying.


Viper venom
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Great recipe! I made a few substitutions based on what I had on hand and it still turned out delicious. The flexibility of the recipe is a big plus.


lanre lefevre
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Followed the recipe exactly and the soup turned out amazing. The flavors were rich and complex, and the addition of cilantro and lime at the end really brightened it up.


Zemed Kiflom
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This soup was a hit with my family! The kids especially loved the mild spice level and the creamy texture. Will definitely be making it again soon.


Rishu Paswan
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Loved the simplicity of this recipe. The flavors were bold and well-balanced, and the soup had a nice thickness to it. Definitely a keeper!


abdul demax
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The soup turned out great! I used a mix of kidney beans and chickpeas and it gave it a nice texture. The spice level was perfect, with a nice warmth without being overpowering.


Annet Lamwaka
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Easy to follow recipe that resulted in a delicious and comforting soup. The addition of coconut milk gave it a creamy richness that balanced the spice blend perfectly. Will definitely make it again!


Konstantin Divelbiss
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This soup was a delightful symphony of flavors, a perfect blend of spices and textures. The beans and tomatoes created a hearty and satisfying base, while the spices added a vibrant depth of flavor. A true culinary delight!