INDIAN SPICED CHICKPEA WRAPS
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. -Jennifer Beckman, Falls Church, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- For pineapple raita, mix first 4 ingredients., For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir until fragrant, about 1 minute. Stir in chickpeas and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5-8 minutes, stirring occasionally., To serve, place spinach and chickpea mixture on tortillas. Top with raita and roll up.
Nutrition Facts : Calories 321 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 734mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 10g fiber), Protein 13g protein.
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Ahmad Sadiq hasas
[email protected]I loved these wraps! The chickpeas were flavorful and the vegetables were roasted to perfection. The yogurt sauce was also delicious. I will definitely be making these again.
jinja bwilliams
[email protected]These wraps were delicious! The chickpeas were perfectly spiced and the vegetables were roasted to perfection. The yogurt sauce was also delicious. I will definitely be making these again.
Shaban Shah
[email protected]I made these wraps for lunch and they were perfect! The chickpeas were flavorful and the vegetables were roasted to perfection. The yogurt sauce was also a great addition. I will definitely be making these again.
Badio Jacques
[email protected]These wraps were so easy to make and they were so delicious! The chickpeas were perfectly spiced and the vegetables were roasted to perfection. The yogurt sauce was also a great addition. I will definitely be making these again.
Cheyenne Thompson
[email protected]I'm not a big fan of chickpeas, but these wraps were amazing! The chickpeas were perfectly spiced and the vegetables were roasted to perfection. The yogurt sauce was also delicious. I will definitely be making these again.
Sauri Felix Taason
[email protected]These wraps were delicious! The chickpeas were perfectly seasoned and the roasted vegetables were flavorful. The yogurt sauce added a nice touch of creaminess. I will definitely be making these again.
Spix Weltschmerz - Puckett
[email protected]I was looking for a healthy and flavorful wrap recipe and this one fit the bill perfectly. The chickpeas were packed with flavor and the roasted vegetables added a nice crunch. The yogurt sauce was a great addition that brought all the flavors togeth
JUSTSahiya
[email protected]These wraps were so good! The chickpeas were perfectly spiced and the vegetables were roasted to perfection. The yogurt sauce was also delicious. I will definitely be making these again.
Raiyyanu Raiyyanu
[email protected]I made these wraps for a party and they were a huge success! Everyone loved them. The flavors were amazing and the wraps were so easy to eat. I'll definitely be making these again.
Malick Hassan
[email protected]These wraps were easy to make and packed with flavor. I loved the combination of the spiced chickpeas, roasted vegetables, and tangy yogurt sauce. Definitely a keeper!
Israa Ibrahim
[email protected]I'm not usually a fan of vegetarian wraps, but these were surprisingly delicious. The chickpeas were flavorful and the vegetables were perfectly roasted. The yogurt sauce was also a nice touch. I'll definitely be making these again.
Robert Blinkhorne
[email protected]These wraps were a hit with my family! The chickpeas were perfectly spiced and the vegetables were fresh and crisp. The yogurt sauce added a nice tanginess that balanced out the flavors. Will definitely be making these again.