INSANELY HEALTHY VEGAN BRAN FLAX MUFFINS

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Insanely Healthy Vegan Bran Flax Muffins image

I heavily modified this recipe from Jane Massey at allrecipes.com. http://allrecipes.com/Recipe/Bran-Flax-Muffins/Detail.aspx I was on the hunt for the healthiest muffins ever and I couldn't find the right recipe, so I decided to mess with that one. Although, I am not vegan my roommate is and I knew I would need her help with the eating. These are sooo delicious! I went into these thinking they would be barely edible, but they ended up being really, really great and (or although) they do taste healthy. So if you don't like healthy food, this may not be the recipe for you!

Provided by Ms. Carolina

Categories     Breads

Time 45m

Yield 15-18 muffins, 15-18 serving(s)

Number Of Ingredients 15

1 cup whole wheat pastry flour
3/4 cup ground flax seeds
3/4 cup natural bran
1/2 cup wheat germ
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
3/4 cup unsweetened almond milk
2 medium bananas, mashed
1 teaspoon vanilla extract
2 cups shredded zucchini or 2 cups carrots
3/4 cup applesauce, unsweetened
3/4-1 1/2 cup raspberries or 3/4-1 1/2 cup other berries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
  • In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
  • Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
  • Fill prepared muffin cups batter, they only rise a bit.
  • Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

md.Tofazzul Hosen Nirob
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These muffins are a great way to use up overripe bananas.


Sam DDon
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These muffins are delicious! I highly recommend them.


McNumo
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I love that these muffins are vegan. They are a great option for people with dietary restrictions.


Sundar neupane
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These muffins are a great snack for on the go.


Saira
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I love the texture of these muffins. They are moist and fluffy.


Sandile Mncina
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These muffins are a great way to start your day. They are filling and satisfying.


Hend Ali
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I love that these muffins are made with simple, wholesome ingredients.


Abishek Das
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These muffins are a great way to sneak some healthy ingredients into your kids' diet.


Attaullah kalani
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These muffins are so moist and flavorful. I love the combination of banana and chocolate chips.


quack
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I've made these muffins several times now and they are always a hit! My family loves them.


Angel Olmos
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These muffins are perfect for a quick and easy breakfast or snack. They are also great for packing in lunches.


John Lorenzo
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I love that these muffins are made with whole wheat flour and oats. They are a much healthier alternative to traditional muffins.


Abimbola Damilola Peter
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These muffins are a great way to use up leftover bananas. They are also a great way to get your kids to eat healthy ingredients.


Christopher Stanley
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I'm not a vegan, but I'm always looking for healthy and delicious recipes. These muffins definitely fit the bill! They are packed with nutrients and they taste great.


Mohamed Abadir
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These muffins are a great way to start the day. They are light and fluffy, and the sweetness of the banana pairs perfectly with the nutty flavor of the bran and flax seeds.


Mehwish Adnan
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I wasn't sure what to expect with these muffins, but I was pleasantly surprised! They are moist and flavorful, and I love the crunchy texture of the bran and flax seeds.


Kabita Mahat
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These muffins are incredibly delicious and filling! I love that they are packed with healthy ingredients like bran and flax seeds. I will definitely be making these again.


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