INSTANT POT® PUMPKIN PUREE
While store-bought canned pumpkin puree is handy, nothing beats the flavor and smooth texture of homemade puree. It can't get any easier in the Instant Pot®! Reserve seeds to make roasted pumpkin seeds, if desired.
Provided by France C
Categories Fruits and Vegetables Vegetables Squash
Time 45m
Yield 4
Number Of Ingredients 2
Steps:
- Pour water into the inner lining of a multi-functional pressure cooker (such as Instant Pot®). Set trivet inside.
- Cut around the pumpkin stem to make a hole large enough to fit your hand into the pumpkin. Remove stem, then remove seeds and stringy pieces from inside pumpkin. Place pumpkin with the cut-side down on the trivet. If pumpkin is too large to fit in the pot, cut in half and arrange both halves to fit.
- Close and lock the lid; set valve to sealing. Select manual mode according to manufacturer's instructions and set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove pumpkin from the pot and set on a rack until cook enough to handle, about 5 minutes.
- Scrape pumpkin flesh from the skin and place into a food processor or blender. Blend until smooth.
Nutrition Facts : Calories 88.4 calories, Carbohydrate 22.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 5.2 mg, Sugar 4.6 g
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Isaiah Luna
[email protected]I'm so happy I found this recipe. It's the best pumpkin puree I've ever had.
Jeremy Smith
[email protected]This is the perfect pumpkin puree recipe. It's easy to make, and it always comes out perfect.
Rahul Sahani
[email protected]I love the flavor of this puree. It's not too sweet, and it has a really nice pumpkin flavor.
Roman Dean
[email protected]This puree is so smooth and creamy. It's perfect for making pumpkin pie.
Saman Ali
[email protected]I'm so glad I found this recipe. It's a lifesaver during the holidays.
Md Shajhan
[email protected]This is a great recipe for beginners. It's so easy to follow, and the puree comes out perfect every time.
Ariayn Shojib
[email protected]I love that this recipe is so versatile. I've used it to make pumpkin pie, pumpkin soup, and pumpkin muffins, and it's always delicious.
fikreab kebede
[email protected]This puree is perfect for baking. I used it to make pumpkin muffins, and they were delicious.
muhammad butt
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this puree. It's not too sweet, and it has a really nice texture.
Alemayehu Deressa
[email protected]This is the best pumpkin puree I've ever had. It's so creamy and smooth, and it has the perfect flavor. I will definitely be making this again.
KAMO Langa
[email protected]I love how easy this recipe is. I just threw all the ingredients in my Instant Pot and let it do its thing. The puree was perfect when it was done.
Fawad Ullah
[email protected]This puree is delicious! I used it to make pumpkin soup, and it was a hit with my family. The soup was creamy and flavorful, and the pumpkin puree really made it.
Chitatu Richwell
[email protected]I'm so glad I found this recipe. I've been looking for a good pumpkin puree recipe for a while, and this one is perfect. It's so easy to make, and it comes out perfect every time.
Rah Ell
[email protected]This pumpkin puree is amazing! It's so smooth and creamy, and it has the perfect amount of sweetness. I used it to make pumpkin pie, and it was the best pumpkin pie I've ever had.