INSTANT POT® VEGAN CAULIFLOWER SOUP
A luxurious vegan cauliflower soup that requires hardly any prep time and is ready in a flash. I find the secret to making a satisfying pureed vegetable soup that's vegan is to drizzle in extra virgin olive oil while blending. It lends richness to the soup, not to mention the olive oil helps your body absorb all of the nutrients!
Provided by Diana Moutsopoulos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Combine vegetable stock, cauliflower, potatoes, carrots, onion, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Soup/Broth setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Use an immersion blender to carefully puree soup until smooth. Drizzle olive oil once soup is smooth with the blender running.
- Taste soup and season with more salt and pepper, if needed.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 16.4 g, Fat 9.9 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 256.2 mg, Sugar 3.9 g
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Good Heaps
heaps_g@aol.comThis soup is delicious! I'll definitely be making it again.
Lizeth Santos
lizeth_s100@hotmail.comI love this soup! It's so creamy and flavorful.
Lindsey Cottingham
cottingham-l43@gmail.comThis soup is amazing! It's so easy to make and it's so delicious.
Amar Walder
a98@hotmail.frI'm not a vegan, but I love this soup! It's so creamy and flavorful.
Binod Shahi Thakuri
b14@hotmail.frThis soup is so good! I love the roasted cauliflower flavor.
Usama Saeed
s_u100@gmail.comThis soup is delicious! I'll definitely be making it again.
Wen Wingate
wingate@hotmail.comI love this soup! It's so creamy and flavorful.
Susan Wharton
wharton-s@gmail.comThis soup is amazing! It's so easy to make and it's so delicious. I've made it several times already and it's always a hit.
Gleemcomscollection
gleemcomscollection@gmail.comI'm not a vegan, but I love this soup! It's so creamy and flavorful. I would never have guessed that it was vegan.
Lovely Shahzada
l_shahzada5@yahoo.comThis soup is so good! I love the roasted cauliflower flavor. It's the perfect comfort food for a cold day.
lipeng sun
sunl89@hotmail.frI made this soup for a party and it was a huge hit! Everyone loved it. It's so easy to make and it's so delicious.
Xeonz
xeonz@yahoo.comThis soup is delicious! The cauliflower is so tender and the broth is so flavorful. I love that it's vegan, too.
solvita ruza
solvitaruza@hotmail.frI was skeptical about this soup at first, but I'm so glad I tried it! It's so creamy and flavorful, and the cauliflower is cooked perfectly. I'll definitely be making this soup again.
Katie Cramsey
cramsey_k78@gmail.comThis is the best cauliflower soup I've ever had! It's so creamy and delicious, and the roasted cauliflower adds a nice depth of flavor. I'll definitely be making this soup again.
Adam Eisa
eisa_adam@hotmail.comI made this soup last night and it was a hit! My whole family loved it, even my picky kids. The soup is so easy to make, and it's packed with flavor.
Esther Nyantah Acheampong
e_a@hotmail.frThis soup is amazing! It's so creamy and flavorful, and the cauliflower is cooked perfectly. I love that it's vegan, too, so I can feel good about eating it.