ISLAND MANGO TILAPIA
Make and share this Island Mango Tilapia recipe from Food.com.
Provided by Sharon123
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine chile pepper, garlic and shallots in a food processor, and process until minced.
- Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
- Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
- Remove fish from bag, reserving marinade.
- Pour reserved marinade into a small saucepan, and bring to a boil.
- Reduce heat, and simmer 5 minutes.
- Remove from heat.
- Prepare the grill or broiler.
- Place fish on grill rack or broiler pan coated with cooking spray.
- Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with mango sauce.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #south-west-pacific #healthy #main-dish #seafood #american #dinner-party #kosher #low-fat #fish #hawaiian #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia #taste-mood
You'll also love
Tanner Berglund
[email protected]I would not recommend this recipe. It's not worth the effort.
Sanghar Walay
[email protected]This recipe is a waste of time. The tilapia was bland and the mango salsa was watery.
Khalida Nazar
[email protected]I followed the recipe exactly, but my mango salsa didn't turn out as flavorful as I expected.
Lisa Palomo
[email protected]This recipe was a bit too bland for my taste. I think I'll add some more spices next time.
xCreatejK KMN
[email protected]I'm not sure what went wrong, but my tilapia turned out dry. I think I might have overcooked it.
Tristen Bennett
[email protected]This recipe is a bit spicy for my taste, but I still enjoyed it. I'll probably use less chili next time.
madoria deku
[email protected]I'm not a fan of mango, but I still enjoyed this dish. The tilapia was cooked perfectly and the salsa was very flavorful.
Habib Alam
[email protected]This recipe is a great way to use up leftover tilapia.
Winnie mwende22
[email protected]I've made this recipe several times and it's always a hit. The mango salsa is especially delicious.
Shahbaz Brohi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it.
Vernel Tsosie
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
Begashaw Beyene
[email protected]This recipe is a keeper! I'll be making it again and again.
Rafsanal Zisan
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The mango salsa really makes the dish.
Zohaib Zohaib
[email protected]This dish is a great way to enjoy tilapia. The mango salsa adds a nice tropical touch.
ALL SITE UDDAB
[email protected]The tilapia was cooked perfectly and the mango salsa was refreshing and flavorful.
Dereje Helina
[email protected]This recipe is easy to follow and the results are delicious. I will definitely be making it again.
Gummi Worm
[email protected]I love the combination of sweet and savory in this dish. The mango salsa is the perfect complement to the tilapia.
bilal_ bourfiss
[email protected]This Island Mango Tilapia was a hit at my dinner party! The flavors were amazing and the fish was cooked perfectly.