ITALIAN CHICKEN SKILLET SUPPER

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Italian Chicken Skillet Supper image

Romano cheese, sliced vegetables and pine nuts jazz up this Italian sauteed chicken. It's easy, and my whole family loves it. -Barbara Lento, Houston, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15

2 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 teaspoons reduced-fat butter
1 teaspoon olive oil
1/4 pound small fresh mushrooms, sliced
1/2 medium onion, chopped
1/4 cup chopped sweet red pepper
1 tablespoon pine nuts
2 cups fresh baby spinach
1 tablespoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1-1/2 teaspoons spicy brown mustard
2 teaspoons shredded Romano cheese
Optional: Penne pasta and fresh basil

Steps:

  • Flatten chicken slightly; sprinkle with garlic salt and pepper. In a large nonstick skillet, cook chicken in butter and oil over medium heat until no longer pink, 3-4 minutes on each side. Remove and keep warm., In the same skillet, saute the mushrooms, onion, red pepper and pine nuts until vegetables are tender. Add spinach; cook and stir until wilted, 2-3 minutes. Stir in flour. Gradually stir in broth and mustard. Bring to a boil. Reduce heat; cook and stir until thickened, 2 minutes., Return chicken to the pan; heat through. Sprinkle with cheese. If desired, served with pasta and top with basil.

Nutrition Facts : Calories 248 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 548mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

Mahmud Musah
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I made this dish for a potluck and it was a hit! Everyone loved the chicken and the sauce. I will definitely be making this again for future potlucks.


Muzamir Tyaba
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This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the sauce was flavorful and creamy. I served it over rice and it was a satisfying meal. I will definitely be making this again.


Ammar Joyia
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This dish was a bit too rich for my taste, but my husband loved it. The chicken was cooked well and the sauce was flavorful, but it was a bit too heavy for me. I would recommend it to someone who enjoys rich and creamy dishes.


md saifhasan
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I'm not a big fan of chicken breasts, but this recipe changed my mind! The chicken was moist and tender, and the sauce was delicious. I served it over pasta and it was a delicious and satisfying meal.


Bradley Middaugh
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This recipe was a bit bland for my taste. I added some extra spices and it was much better. The chicken was cooked well and the sauce was creamy, but it needed a bit more flavor.


Juan Justine
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I made this dish for a potluck and it was a hit! Everyone loved the chicken and the sauce. I will definitely be making this again for future potlucks.


Golap Miha
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This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the sauce was flavorful and creamy. I served it over rice and it was a satisfying meal. I will definitely be making this again.


Kevin Carney
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I followed the recipe exactly and the dish turned out great! The chicken was cooked perfectly and the sauce was delicious. I served it over pasta and it was a hit with my family. I will definitely be making this again.


Aj-Junior Roper-Kinch
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This dish was a bit too rich for my taste, but my husband loved it. The chicken was cooked well and the sauce was flavorful, but it was a bit too heavy for me. I would recommend it to someone who enjoys rich and creamy dishes.


Sk Roni
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I'm always looking for new and easy chicken recipes, and this one definitely fits the bill. The chicken was juicy and flavorful, and the sauce was creamy and delicious. I served it over pasta and it was a hit with my family.


Bikash Pandey
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This recipe was easy to follow and the results were amazing! The chicken was cooked perfectly and the sauce was so flavorful. I served it over rice and it was a delicious and satisfying meal.


Yacine Mansour
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I'm not usually a fan of chicken breasts, but this recipe changed my mind! The chicken was moist and tender, and the sauce was amazing. I will definitely be making this again.


Muhiyiddiin Qaasim
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I made this dish last night and it was so good! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Rehman Akash
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This Italian chicken skillet supper was a hit with my family! The chicken was juicy and flavorful, and the sauce was rich and creamy. I served it over pasta, and it was a delicious and easy weeknight meal.