ITALIAN FLANK STEAK
Steps:
- In a small saute pan, add 1 tablespoon olive oil, onions, and garlic and cook until translucent. Remove and let cool.
- Tenderize flank steak with a meat mallet and cut into 1/4-inch pieces, approximately 5 by 8 inches long. Lightly season with salt and freshly ground black pepper.
- Place carrots, red bell peppers, sun-dried tomato, and green onions in separate layers over the first 5 inches of the steak lengthwise. Top with garlic and onion mixture, then evenly coat with shredded mozzarella cheese and parsley.
- Roll flank steak, starting with end that has vegetables, firmly without pushing out vegetables. Secure rolled steak with skewers.
- To a rimmed plate stir the flour and Italian seasoning together and dredge the rolled flank steak, coating evenly.
- Preheat oven to 300 degrees F.
- In a medium saute pan heat 2 tablespoons olive oil and when hot add the rolled flank steak, searing on all sides for about 4 to 5 minutes until golden brown. Remove the flank steak from the pan and place on a baking sheet. Place in preheated oven for 15 minutes or until internal temperature reaches 135 degrees F. on an instant-read thermometer.
- Place the saute pan back on burner and deglaze with the white wine. Stir, and reduce for 2 minutes, then add tomato sauce and chicken stock. Let mixture continue to reduce for 2 more minutes. Remove the steak from the oven and let rest. Slice on the bias 1/2-inch, shingle out, and top with sauce.
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Maxina Franzoni
[email protected]I've been making this recipe for years and it's always a favorite. The steak is always tender and the sauce is delicious. I highly recommend this recipe.
Hgf Kht
[email protected]This recipe was easy to follow and the steak turned out great! The sauce was a bit too salty for my taste, but that's an easy fix. Overall, I'm very happy with this recipe.
Lydia Small
[email protected]I made this recipe for a dinner party last night and it was a hit! The steak was cooked perfectly and the sauce was delicious. Everyone raved about it.
FATEEMAH ADAMU
[email protected]This recipe is a great way to use up leftover flank steak. The sauce is flavorful and the steak is tender. I will definitely be making this again.
bilash Sarkar
[email protected]I've been making this recipe for years and it's always a favorite. The steak is always tender and the sauce is delicious. I highly recommend this recipe.
Ihtesham Ul haq
[email protected]This recipe was easy to follow and the steak turned out great! The sauce was a bit too salty for my taste, but that's an easy fix. Overall, I'm very happy with this recipe.
Borislav Smilev
[email protected]I made this recipe for a dinner party last night and it was a hit! The steak was cooked perfectly and the sauce was delicious. Everyone raved about it.
Prince Gayflor (Geebowy)
[email protected]This recipe is a great way to use up leftover flank steak. The sauce is flavorful and the steak is tender. I will definitely be making this again.
Maria Busanelli
[email protected]I've been looking for a good Italian flank steak recipe for a while now, and I'm so glad I found this one! The steak was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Conroy Robinson
[email protected]This recipe was easy to follow and the steak turned out great! The sauce was a bit too sweet for my taste, but that's an easy fix. Overall, I'm very happy with this recipe.
Teresa “Racy” Ferguson
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of flank steak, but I'm so glad I did! The steak was cooked perfectly and the sauce was amazing. I will definitely be making this again.
ELReigns
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The steak is always tender and juicy, and the sauce is so flavorful.
Abnel Torres
[email protected]I made this recipe last night and it was a hit! My family loved it. The steak was cooked perfectly and the sauce was delicious.
Sujala Neupane
[email protected]This Italian Flank Steak recipe was amazing! The steak was so tender and flavorful, and the sauce was to die for. I will definitely be making this again.