JERK CHICKEN STIR-FRY
Looking for a stir-fry dinner? Then check out this zesty chicken and vegetables served over rice - a delicious meal that's ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
- Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
- Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.
Nutrition Facts : Calories 530, Carbohydrate 65 g, Cholesterol 60 mg, Fiber 3 g, Protein 34 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 280 mg
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Okoti success Nnenne
[email protected]I made this stir-fry last night and it was a hit! My family loved it. The jerk seasoning was perfect and the chicken was so tender.
Stephy Warren
[email protected]This stir-fry was so good! The chicken was so flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Mahbuba Rita
[email protected]I've made this stir-fry several times now and it's always a crowd-pleaser. The jerk seasoning is flavorful and the chicken is always cooked to perfection. I highly recommend this recipe.
Mushahid King
[email protected]This recipe was easy to follow and the results were delicious. I used boneless, skinless chicken breasts and they cooked perfectly in the stir-fry sauce. I will definitely be making this again.
Shabir Niazi
[email protected]I made this stir-fry last night and it was a hit! My family loved it. The jerk seasoning was perfect and the chicken was so tender.
Moses Ojonugwa Victor
[email protected]This stir-fry was so good! The chicken was so flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Dimitri Vrousai
[email protected]I've made this stir-fry several times now and it's always a crowd-pleaser. The jerk seasoning is flavorful and the chicken is always cooked to perfection. I highly recommend this recipe.
Musa Wahosi
[email protected]This recipe was easy to follow and the results were delicious. I used boneless, skinless chicken breasts and they cooked perfectly in the stir-fry sauce. I will definitely be making this again.
Arbab Arbab
[email protected]I made this stir-fry last night and it was a hit! My family loved it. The jerk seasoning was perfect and the chicken was so tender.
Prince Kaiyum
[email protected]This jerk chicken stir-fry was amazing! The chicken was so flavorful and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.