JUL'S VEGETABLE TOFU SOUP
Tasty vegetable tofu soup I threw together one cold afternoon. You could, of course, add as few or as little veggies as you like. Topping it with some shredded Parmesan cheese really makes it yummy.
Provided by jul
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h55m
Yield 8
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stockpot over medium-high heat. Add carrots; saute until well coated in oil, 3 to 5 minutes. Add celery, onion, 1/2 the basil, red pepper flakes, salt, and black pepper. Saute until just soft, about 5 minutes. Add garlic; saute until fragrant, about 2 minutes. Pour in chicken broth, diced tomatoes, crushed tomatoes, bay leaf, and remaining basil. Bring soup to a boil.
- Stir corn, zucchini, tofu, and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender, about 1 hour. Add kale, cover, and simmer until wilted, about 15 minutes more.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 23.8 g, Fat 8.2 g, Fiber 4.7 g, Protein 14.9 g, SaturatedFat 1.5 g, Sodium 1460.5 mg, Sugar 7.6 g
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Spark Gamer
[email protected]This soup is a delicious and healthy way to warm up on a cold day.
Diane Morrow
[email protected]This soup is a great make-ahead meal. I often make a big batch on the weekend, and then I have lunch all week.
M Muji
[email protected]I love the addition of lemongrass to this soup. It gives it a unique and refreshing flavor.
Adam Eisa
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the tofu and the vegetables, and they always ask for seconds.
Ranjana Shrestha
[email protected]I'm not a big fan of tofu, but I really enjoyed this soup. The tofu was cooked perfectly, and it didn't have a strong flavor.
Bill Wiggett
[email protected]This soup is a great way to use up leftover tofu. I always have a block of tofu in my fridge, and I'm always looking for new ways to use it.
Ashley Solomon
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's a delicious and healthy soup that's perfect for any occasion.
Arimhinsin Happiness
[email protected]This soup is a great make-ahead meal. I often make a big batch on the weekend, and then I have lunch all week.
Terry Mullen
[email protected]I love the addition of lemongrass to this soup. It gives it a unique and refreshing flavor.
Linas Butrimovicius
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the tofu and the vegetables, and they always ask for seconds.
Didarul Islam Khondokar
[email protected]I'm not a huge fan of tofu, but I really enjoyed this soup. The tofu was cooked perfectly, and it didn't have a strong flavor.
Kai Walker
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to soothe a sore throat.
Esmeralda Mendoza
[email protected]I'm a vegetarian, and I'm always looking for new and exciting vegetarian recipes. This soup is a great addition to my repertoire.
Stephanie Nyanye
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.
Palesa Noluvuyokwazi
[email protected]I love how easy this soup is to make. It's a great weeknight meal for busy families.
Rafi Tasleem
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with a variety of healthy ingredients, and it's low in calories and fat.
Mintolics
[email protected]I'm not a big fan of tofu, but this soup changed my mind. The tofu is soft and silky, and it absorbs the delicious broth perfectly. I also love the variety of vegetables in the soup, which makes it a hearty and satisfying meal.
Johnny Twoo
[email protected]This soup is a delightful symphony of flavors. The tofu and vegetables are cooked to perfection, and the broth is rich and flavorful. I especially love the addition of ginger and lemongrass, which give the soup a unique and refreshing taste.