KALE CHIPS
Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
- Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
- Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg
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Hashini Silva
[email protected]I've been making these kale chips for years, and they're always a favorite. They're the perfect healthy snack to have on hand.
MDNajmulsakib 7172
[email protected]These kale chips are the perfect way to get your kids to eat their vegetables. My kids love them, and I feel good about giving them a healthy snack.
Itx Dua
[email protected]I love that these kale chips are so versatile. I've used them as a snack, a side dish, and even a topping for salads. They're always a hit!
Kerwyn Promoter
[email protected]These kale chips are a game-changer! I used to buy kale chips from the store, but they were always so expensive. Now I can make them at home for a fraction of the cost.
Nil Nil
[email protected]I'm so glad I found this recipe! I've been looking for a healthy snack that's also delicious, and these kale chips fit the bill perfectly. Thanks!
Mohammad Sharif
[email protected]These kale chips are the best! I've tried other recipes before, but these are by far the crispiest and most flavorful. I'll definitely be making them again.
Namugerwa Shukran
[email protected]I made these kale chips for a party last weekend, and they were a huge success! Everyone loved them, and I even got asked for the recipe. Thanks for sharing!
Sakib hossen
[email protected]These kale chips are amazing! I've never been a big fan of kale, but these chips have changed my mind. They're so crispy and flavorful, and I love the hint of lemon.
Ahsan gaming Channel
[email protected]I've made these kale chips several times now, and they're always a hit! My friends and family love them, and I feel good about serving them because they're so healthy.
Whitney Hardwick
[email protected]These kale chips are the perfect healthy snack! They're crispy, flavorful, and so easy to make. I love that I can customize them with different seasonings to suit my taste.