KALE SALAD

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Delicious kale salad pairs well with just about everything!

Provided by tipsuda

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

½ cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
½ cup roasted sunflower seeds
½ cup dried cranberries

Steps:

  • Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Nutrition Facts : Calories 182 calories, Carbohydrate 29.1 g, Fat 7.8 g, Fiber 3.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 341.6 mg, Sugar 12.7 g

Nadjem Rrr
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I'm not a huge fan of kale, but this salad is delicious!


Md Kmon
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This salad is a great way to get your daily dose of greens.


Nobody Specific
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This salad is so easy to make and it's always a hit with my family.


Abdul Rahman Asif
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I love the combination of flavors in this salad. The kale is massaged until it's really tender and the dressing is perfectly balanced.


DAMIAN IKEKWE C
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This salad is a great way to use up leftover kale. It's also really versatile - you can add any kind of vegetables or nuts that you like.


Monarul hoque Hoque
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I'm not usually a fan of kale, but this salad is amazing! The dressing is really flavorful and the kale is massaged until it's really tender.


Mostufa Mamun
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This salad is delicious! The dressing is perfect and the kale is massaged until it's nice and tender.


Riquesha Chatrie
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I love this kale salad! It's so refreshing and flavorful. I especially love the combination of the kale and the cranberries. I've made it several times and it's always a hit.


md ashiq rs
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This salad is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I usually double the recipe so I have leftovers for lunch the next day.


Habiv Habiv
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This kale salad is a great way to get your daily dose of greens. It's also really versatile - you can add any kind of vegetables or nuts that you like. I also like to top it with a fried egg for extra protein.


Muhammad Khan
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I wasn't sure about this salad at first, but I'm so glad I gave it a try. The kale is massaged until it's really tender and the dressing is perfectly balanced. I'll definitely be making this again.


Arren Oconnor
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This salad is so easy to make and it's packed with nutrients. I love that I can use up leftover kale from my CSA share. The dressing is also really versatile - I've used it on other salads and even as a marinade for chicken.


April Randolph
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I made this salad for a picnic and it was a big hit. Everyone loved the combination of flavors and textures. I'll definitely be making it again.


Qirat ch
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This kale salad is super refreshing and healthy. I love the crunch of the kale and the sweetness of the cranberries. The dressing is also really good - I could drink it straight! :D


Jalal Sadik
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I've made this salad a few times now and it's always a winner. The kale is massaged until tender, and the dressing is perfectly balanced. I like to add a little extra garlic and lemon juice to taste.


Chaudhry Arslan
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This kale salad was a hit at my last potluck! The dressing was tangy and flavorful, and the combination of kale, quinoa, and cranberries was perfect. I'll definitely be making this again.


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