KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS
This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette.
Provided by Tara Parker-Pope
Categories easy, lunch, salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Peel the squash, cut in half and scoop out the seeds. Cut the squash into 1/2-inch slices. Toss the squash with 2 tablespoons olive oil and salt and pepper to taste. Place in a single layer onto a baking sheet and roast for 20 minutes, or until the squash can be pierced by a knife. Remove from the oven and allow to cool.
- Slice the kale into bite-size pieces. In a small bowl, mix together the apple cider, cider vinegar, 2 tablespoons oil and maple syrup and season with salt and pepper. Drizzle a little of the dressing over the kale and gently rub the dressing over the leaves, by hand, to coat. Toss the kale with cranberries.
- In a separate bowl, mix together the remaining 1 tablespoon olive oil, pepitas, cinnamon, brown sugar and a dash of salt. Toast the pepitas in a shallow pan, just until they start to get tan and fragrant. Set aside to cool.
- Divide the squash and kale onto plates and top with the toasted pepitas.
Nutrition Facts : @context http, Calories 383, UnsaturatedFat 20 grams, Carbohydrate 39 grams, Fat 25 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 558 milligrams, Sugar 19 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aurang Zaib
[email protected]This salad is a bit time-consuming to make, but it's worth it. The roasted butternut squash and cranberries are delicious, and the dressing is perfectly balanced.
RK RAKIB
[email protected]This salad is a great way to add some variety to your lunch routine. It's also a great way to get your daily dose of vegetables.
Peace Creativity
[email protected]I love the combination of roasted butternut squash and cranberries in this salad. It's a unique and delicious flavor combination.
Amira Ines
[email protected]This salad is a great way to use up leftover kale. It's also a great way to get your kids to eat their vegetables.
Asubiojo Babatunde David
[email protected]I made this salad for a picnic and it was perfect! It's easy to transport and it held up well in the heat.
Blues Clue's
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of fiber and antioxidants.
Nadee
[email protected]I'm not a big fan of cranberries, so I used dried cherries instead. The salad was still delicious!
Baratshah Kibzai
[email protected]This salad is so refreshing and flavorful. The dressing is light and tangy, and the kale is perfectly massaged.
Andru Leeis
[email protected]I added some grilled chicken to this salad and it was delicious! It's a great way to get a healthy and filling meal.
Mody
[email protected]This salad is a great way to use up leftover butternut squash. It's also a great make-ahead salad, which is perfect for busy weeknights.
Jshdhd Hshshs
[email protected]I've made this salad several times and it's always a crowd-pleaser. The roasted butternut squash is especially delicious.
Charley
[email protected]This is my new favorite salad! It's so easy to make and it's packed with nutrients.
SECRETz AGENDA
[email protected]I'm not a big fan of kale, but this salad changed my mind. The dressing is so flavorful and the butternut squash and cranberries really balance out the kale's bitterness.
Suzette Curtis
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique combination of ingredients.
hillrusscon
[email protected]This kale salad is a delightful mix of flavors and textures. The roasted butternut squash is tender and sweet, the cranberries add a tart pop, and the pepitas provide a nice crunch. The dressing is light and tangy, and it perfectly complements the sa