KALE SALAD WITH PEANUT DRESSING

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Kale Salad with Peanut Dressing image

Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.

Provided by lrlake

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 18

¾ cup peanut oil
¼ cup rice wine vinegar
2 tablespoons lemon juice
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons garlic powder
2 teaspoons ground black pepper
1 tablespoon dry mustard
1 teaspoon salt
1 teaspoon Worcestershire sauce
1 teaspoon water
½ teaspoon sesame oil
2 ½ cups finely shredded curly kale
¾ cup finely chopped dry-roasted unsalted peanuts
10 tablespoons finely grated Parmesan cheese
½ cup dry-roasted peanuts
¼ cup finely chopped cilantro leaves and stems
10 fresh mint leaves, chopped

Steps:

  • Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
  • Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.

Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g

Rizwaan Ahmed
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Kale salad with peanut dressing is a great recipe for a healthy and delicious meal. It's easy to make and the flavors are amazing.


Kanu Hassan
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I made this salad for a potluck and it was a big hit. Everyone loved the unique flavor of the peanut dressing.


Precious Skosana
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This salad is so easy to make and it's always a hit with my family. I love that it's healthy and delicious.


Bshoy Ameer
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I'm not usually a fan of kale salads, but this one is really good. The peanut dressing is the perfect complement to the kale.


Nicholae Tucker
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I love the addition of peanuts to this salad. They add a nice crunch and flavor.


aris gamias
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This salad is perfect for meal prep. I made a big batch on Sunday and had it for lunch all week. It held up well in the fridge and was just as tasty on day 5 as it was on day 1.


Ashenafi Tamene
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I found the dressing to be a bit too thick for my taste, but the salad was still very tasty. Next time I'll try thinning the dressing with a little water.


Thicc Boi
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This salad is a great way to get your daily dose of greens. The peanut dressing is delicious and adds a nice touch of sweetness.


Carmela Pruett
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Easy to make and packed with flavor. I used store-bought peanut dressing to save time, but the homemade dressing is worth the extra effort.


sobuz 1990
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Loved the combination of flavors in this kale salad! The peanut dressing was creamy and flavorful, and the kale was crisp and fresh. Definitely making this again!


TASRIF
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This kale salad with peanut dressing is a delightful dish that combines the flavors of peppery kale, crunchy peanuts, and a creamy peanut dressing. The dressing is made with peanut butter, rice vinegar, soy sauce, and a bit of honey, which creates a