KALE, SPINACH, AND CANNELLINNI BEAN SOUP

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Kale, Spinach, and Cannellinni Bean Soup image

Make and share this Kale, Spinach, and Cannellinni Bean Soup recipe from Food.com.

Provided by Adina S.

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
1 tablespoon minced garlic
4 cups raw kale, chopped with thick stems removed
2 cups raw Baby Spinach
2 (15 ounce) cans cannellini beans
1 (28 ounce) can diced tomatoes
4 cups vegetable broth or 4 cups chicken broth
4 teaspoons chopped fresh basil
3 teaspoons chopped fresh parsley
salt and pepper

Steps:

  • Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
  • add kale and spinach and cool until wilted.
  • Add everything else and bring to a boil, stirring occasionally.
  • turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.

Nutrition Facts : Calories 159, Fat 2.9, SaturatedFat 0.5, Sodium 362.4, Carbohydrate 27.1, Fiber 8.7, Sugar 6.5, Protein 8.3

Shepo Moh
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This soup is a great way to use up leftover vegetables. I always have kale and spinach in my fridge, so this soup is a lifesaver.


Atika Islam
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I love the combination of kale, spinach, and cannellini beans in this soup. It's a delicious and healthy meal.


Mapule Moloko
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This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Azan Hp
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I'm not a vegetarian, but I love this soup. It's a great way to get your vegetables in.


Vincent Audelo
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This soup is so easy to make and it's so delicious. I've already made it twice this month!


monowar islam
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I made this soup in my slow cooker and it turned out great! It's a great way to have a hot and healthy meal ready when you get home from work.


melinda goodiel
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This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


SACHIN KUMAR
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I'm not a big fan of cannellini beans, but I loved this soup. The beans are cooked perfectly and they add a nice texture.


Aniq Sheikh
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This soup is so flavorful and healthy. I love that it's packed with vegetables.


Sargand Mohmand
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I added a few extra cloves of garlic to this soup and it was delicious! I also served it with a side of crusty bread.


sabbir dk
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This soup is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover kale and spinach.


Malik naheed Malik naheed
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I'm not a huge fan of kale, but this soup changed my mind. The kale is cooked perfectly and it's not at all bitter.


shumila mushtaq
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I made this soup for dinner last night and it was a hit! My family loved the hearty flavor and the fact that it was so easy to make.


Lauren O'Neill
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This soup is a delicious and healthy way to warm up on a cold day. The kale, spinach, and cannellini beans are packed with nutrients, and the soup is flavorful and satisfying.