KASHI BERRY CEREAL BARS

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Kashi Berry Cereal bars image

This is a bar I came up with. Each bar contains about 2 g of fiber, 120 cal and 4 g of fat per bar. Nutrition calculated with yogurt chips. Without yogurt chips. They are 100 cal and only 3 g of fat per bar. They curb my sweet tooth and they are satisfying. Great snack before exercise. Yummy dessert bar! They also make a...

Provided by Nor Mac

Categories     Other Snacks

Time 25m

Number Of Ingredients 7

2 c kashi berry crisp cereal
1/2 c rolled oats
1/4 c sunflower seeds
1 c sliced almonds
1 c 14 ounces low fat condensed milk1/4
1/4 c yogurt chips optional
1/4 c dried berries optional

Steps:

  • 1. Foil line and grease a 9 x 13" pan
  • 2. Mix all ingredients in a large bowl together.
  • 3. Press mixture into the greased foil lined pan
  • 4. Bake in 325° oven for 20 -25 min. Peel off
  • 5. Remove from oven. Cool five minutes. Cut into 24 bars. Let bars continue to cool. Peel off foil from bars.
  • 6. Remove bars from pan. I like to keep them in individual baggies for snacking.

Doreen Allan
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These bars are a bit expensive, but they're worth it. They're so delicious and healthy.


josie holthause
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I'm not a big fan of Kashi cereal, but I actually really liked these bars. They're a great way to get a healthy breakfast on the go.


Student inn Mobile
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These bars are perfect for a quick and easy breakfast or snack. I love that they're made with whole grains and fruit.


mohammad abed
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I've made these bars several times and they're always a hit with my family and friends.


Dennis Corey
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These bars are a great way to use up leftover cereal. I also like that they're made with healthy ingredients.


Khanyiswa Nquma
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I would definitely recommend these bars to anyone looking for a healthy and delicious snack.


Phides Kiwarii
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These bars are a bit expensive, but they're worth it. They're so delicious and healthy.


Amjad Mangnejo
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I'm not a big fan of Kashi cereal, but I actually really liked these bars. They're a great way to get a healthy breakfast on the go.


Biganer Gamer
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These bars are a great healthy snack. I love that they're made with whole grains and fruit.


sali miraka
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I had some trouble getting the bars to set, but they still tasted good.


Victor Shativ
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These bars were a bit too sweet for my taste, but they were still good.


Perfect nasigba
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I've made these bars several times and they're always a hit. They're so versatile, you can add any kind of mix-ins you like.


Shuvo Howlader
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These bars are a great way to use up leftover cereal. I added some chocolate chips and nuts to mine and they were delicious.


Sophie Tagoe
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I made these cereal bars for my kids and they loved them! They're perfect for a quick and easy breakfast or snack.


Malik Imtaz
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These Kashi berry cereal bars are amazing! They're so easy to make and they taste delicious. I love that they're made with healthy ingredients, too. I'll definitely be making these again.