KAT'S ISLAND CHICKEN
If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering.
Provided by KRAZYKAT82
Categories World Cuisine Recipes Latin American Caribbean
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
- Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
- Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
- While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.
Nutrition Facts : Calories 477.9 calories, Carbohydrate 75.8 g, Cholesterol 67.2 mg, Fat 4.6 g, Fiber 7.6 g, Protein 35.2 g, SaturatedFat 1.1 g, Sodium 2129.6 mg, Sugar 12.2 g
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Dj-najo Phillip
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Dowu Allen
[email protected]This recipe is a great way to change up your chicken routine. The sauce is flavorful and tangy, and the chicken is cooked to perfection. I usually serve it with rice and vegetables.
Aqil Raza
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and tangy. I usually serve it with rice and vegetables.
Tech BD Bangla
[email protected]This recipe is a great way to change up your chicken routine. The sauce is flavorful and tangy, and the chicken is cooked to perfection. I usually serve it with rice and vegetables.
Siena Az
[email protected]I made this recipe for dinner last night and it was a hit with my family. The chicken was juicy and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
Julia Pulitala
[email protected]This is one of my favorite chicken recipes. It's easy to make and always turns out delicious. The chicken is always moist and flavorful, and the sauce is tangy and flavorful.
Vicky Mike
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Elizabeth Wambui
[email protected]This recipe is a great way to change up your chicken routine. The sauce is flavorful and tangy, and the chicken is cooked to perfection. I usually serve it with rice and vegetables.
Gaming with Riyaz
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and tangy. I usually serve it with rice and vegetables.
karitk Sahni
[email protected]This is one of my favorite chicken recipes. The chicken is always cooked perfectly and the sauce is delicious. I usually serve it with mashed potatoes and green beans.
Rashid Ijaz
[email protected]I love this recipe! The chicken is always so moist and flavorful. The sauce is also very good. I usually serve it with rice and vegetables.
Matthew Appleton
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the chicken turned out great. The sauce was also very good. I will definitely be making this again.
Eloise Hook
[email protected]This recipe is a keeper! The chicken was cooked perfectly and the sauce was so flavorful. I served it with rice and vegetables, and it was a complete meal. I will definitely be making this again.
Naseer Nizami
[email protected]I made this recipe for dinner last night and it was a hit with my family. The chicken was moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again!
Safwaan Gray
[email protected]This was a great recipe! I followed it exactly and the chicken turned out perfectly. The sauce was also very good. I will definitely be making this again.
Naomi Caiya
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The combination of flavors was amazing, and the chicken was cooked to perfection.
Kamaria Jones
[email protected]This recipe was absolutely delicious! The chicken came out perfectly tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.