KETO PIZZA CRUST

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A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Enjoy your keto diet!

Provided by bobbyvay

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

1 head cauliflower, broken into florets
2 tablespoons water, or as needed
2 eggs, lightly beaten
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 ½ teaspoons paprika
½ teaspoon dried oregano
½ teaspoon kosher salt

Steps:

  • Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.
  • Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.
  • Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.

Nutrition Facts : Calories 264.3 calories, Carbohydrate 18 g, Cholesterol 212.9 mg, Fat 12.9 g, Fiber 8 g, Protein 23 g, SaturatedFat 6.2 g, Sodium 965.1 mg, Sugar 7.9 g

Stephone Felix
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This keto pizza crust is a great option for people who are looking for a low-carb alternative to traditional pizza crust. It's easy to make and it tastes great.


Md Noushad
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I love this keto pizza crust! It's so easy to make and it tastes just like the real thing. I've already made it several times and I'm always happy with the results.


Mike Jull
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This keto pizza crust is a great way to enjoy pizza without all the carbs. It's easy to make and it tastes great. I've already made it several times and I'm always happy with the results.


Aaron Dyson
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I'm really happy with this keto pizza crust. It's so easy to make and it tastes just like the real thing. I've already made it several times and I'm always happy with the results.


Anwarkhan Asad
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This keto pizza crust is a great option for people who are looking for a low-carb alternative to traditional pizza crust. It's easy to make and it tastes great.


Pija Platon
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I love this keto pizza crust! It's so easy to make and it tastes just like the real thing. I've already made it several times and I'm always happy with the results.


Suleiman Mohammadi
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This keto pizza crust is a great way to enjoy pizza without all the carbs. It's easy to make and it tastes great. I've already made it several times and I'm always happy with the results.


Patrick Zawartkay
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I'm really happy with this keto pizza crust. It's so easy to make and it tastes just like the real thing. I've already made it several times and I'm always happy with the results.


Mohammad Alazzam
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This keto pizza crust is a great option for people who are looking for a low-carb alternative to traditional pizza crust. It's easy to make and it tastes great.


Island girl
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I was really impressed with this keto pizza crust. It's so easy to make and it tastes just like the real thing. I've already made it several times and I'm always happy with the results.


Wizzy Blaq
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This is the best keto pizza crust recipe I've ever tried. It's so easy to make and it always turns out perfect. I love that it's made with simple ingredients that I can find at any grocery store.


Bad Lag
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I'm so glad I found this keto pizza crust recipe. It's so easy to make and it tastes just like the real thing. I've already made it several times and I'm always impressed with the results.


Gordon Treasure
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This keto pizza crust is a lifesaver. I've been craving pizza for weeks and this recipe finally satisfied my craving. It's so good and it's so easy to make. I'll definitely be making this again.


Areeba Zahid
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I love this keto pizza crust! It's so easy to make and it's so versatile. I've used it to make pizzas, calzones, and even breadsticks. They've all been delicious.


Samukelisiwe Patricia
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This is the best keto pizza crust I've ever had. It's so flavorful and it holds up really well. I've used it to make several different pizzas and they've all been delicious.


Joandi Fortner
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I was skeptical at first, but this keto pizza crust really surprised me. It's so delicious and it's so easy to make. I'm definitely going to be making this again and again.


mst rinaaktar2020
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I've tried so many keto pizza crust recipes and this one is by far the best. It's crispy on the outside and chewy on the inside, just like a traditional pizza crust. I'll definitely be making this again.


Charlotte Skeates
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This keto pizza crust is a game-changer! It's so easy to make and it tastes just like the real thing. I'm so glad I found this recipe.