KETO SPINACH SQUARES
Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.
Provided by Jason Nicholson
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
- Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
- Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
- Bake in the preheated oven until set, 35 to 40 minutes.
- Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nathaniel Beharry
[email protected]These squares are a lifesaver on busy weeknights. They're quick to make and they're always a hit with my family.
Paul Maximas
[email protected]I'm always looking for new ways to get my kids to eat their vegetables, and these squares are a great option. They love the cheesy flavor, and they don't even realize they're eating spinach.
Aamir Nawaz
[email protected]These are the perfect party appetizer. They're easy to make ahead of time, and they always disappear quickly.
Ketshepaone Motlhabane
[email protected]I love that these squares are low-carb and gluten-free. They're a great option for people with dietary restrictions.
Del Iverance
[email protected]These squares are so easy to make, and they're a great way to use up leftover spinach.
Tonmoy Bormon
[email protected]I'm not a huge fan of spinach, but these squares were surprisingly good. The cheese and almond flour crust really balance out the flavor of the spinach.
muhamad aqeel Siddiqui
[email protected]These spinach squares are the perfect grab-and-go breakfast or lunch option. They're filling and satisfying, and they keep me feeling full for hours.
Areeba Arqam123
[email protected]I was a bit skeptical about these at first, but I'm so glad I gave them a try. They're absolutely delicious! The spinach and cheese pair perfectly together, and the almond flour crust is the perfect finishing touch.
AYHAM ALMOHAMD
[email protected]I'm always looking for new keto-friendly recipes, and these spinach squares definitely fit the bill. They're cheesy, flavorful, and super easy to make.
Wolf Engelbrecht
[email protected]These keto spinach squares were a hit at my last party! They're so easy to make and everyone loved them.