KING TUT'S CAULIFLOWER FARRO
I tried this cauliflower farro side at a cooking booth at my local farmer's market and headed home to reproduce it. It has since become one of my family's favorite side dishes. It's vegan too! For a crunchier taste, use the celery and carrot raw.
Provided by vburrito
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside.
- While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the cauliflower and onion in the hot oil until the cauliflower begins to soften and the onion starts to become clear, 7 to 10 minutes. Stir the carrot, celery, and salt into the cauliflower mixture; continue cooking and stirring until the cauliflower is completely tender.
- Combine the farro and the cauliflower mixture in a large bowl; stir to mix evenly. Pour the lemon juice over the mixture and stir. Serve immediately.
Nutrition Facts : Calories 235.8 calories, Carbohydrate 44.5 g, Fat 6 g, Fiber 3.8 g, Protein 7.6 g, SaturatedFat 0.7 g, Sodium 51.3 mg, Sugar 4.7 g
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Aqsa Lodhi
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
SiraJ Abro
[email protected]I'm not a vegetarian, but I loved this dish. It's a great way to get more vegetables into your diet.
Rokaiya Kazi snigdha
[email protected]This dish is a great way to use up leftover cauliflower. I had some roasted cauliflower in the fridge and this was the perfect way to use it up.
Zyanne
[email protected]I made a few substitutions to the recipe and it still turned out great. I used quinoa instead of farro and added some roasted vegetables.
sudip Gautam
[email protected]I followed the recipe exactly and the dish turned out perfectly.
Malak Afghan5522
[email protected]This dish is so easy to make and it's packed with flavor. I'll definitely be making it again.
Namagembe Latifah
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Kibira Ronald
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the farro and the tahini sauce.
Brenda Akoth
[email protected]I'm not usually a fan of cauliflower, but this dish changed my mind. The combination of flavors and textures was perfect.
Wali Nasir
[email protected]This dish was a hit with my family! The cauliflower and farro were perfectly cooked, and the flavors were amazing. I especially loved the tahini sauce.