KURDISH SPICY LENTIL SOUP

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Kurdish Spicy Lentil Soup image

Make and share this Kurdish Spicy Lentil Soup recipe from Food.com.

Provided by Stacia_

Categories     Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup red lentil
1/3 cup skinned wheat berries or 1/3 cup white rice
1/4 cup chickpeas, soaked overnight and drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
2 italian frying green bell peppers, cored, seeded, and cut into small pieces
1 1/2 tablespoons tomato paste
1 -2 whole dried hot red chili pepper
salt, to taste

Steps:

  • Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
  • Cover, bring to a boil, and skim carefully.
  • Add the vegetables, tomato paste, and hot peppers.
  • Cook, covered, for 1 hour.
  • Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.

Nutrition Facts : Calories 154.9, Fat 1, SaturatedFat 0.2, Sodium 92, Carbohydrate 28.8, Fiber 5.9, Sugar 3.8, Protein 9.5

Mekdi Yeshitla
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I topped this soup with some grated cheese and it was amazing.


Zainab Abdullahinyam
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I added some chopped carrots and celery to this soup and it was delicious.


Oyewole Elizabeth
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I made this soup in a slow cooker and it turned out great.


Baiali Utto
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This soup is a bit too spicy for me, but I still enjoyed it.


Hassan Muhammad ingarma
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I'm not a huge fan of lentils, but I really enjoyed this soup.


Santiago Aleman
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This soup is a great way to use up leftover lentils.


Stretch Hlahle
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I love that this soup is so easy to make. It's a great weeknight meal.


Bishal Offcial
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This soup is perfect for a cold winter day. It's so warming and comforting.


A. R. Siam Howladar
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I'm so glad I found this recipe. This soup is now a staple in my household.


Jim Akter
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I made this soup for my family and they loved it! It's a great way to get your daily dose of vegetables.


songam bro
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This soup is delicious! It's hearty and filling, and the flavors are amazing. I highly recommend it.


Olivia Wint
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I was really impressed with this soup. It's not your average lentil soup. The spices give it a really unique flavor that I loved.


ken mathenge
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This soup is incredible! I've never had anything like it before. The flavors are so complex and the lentils are cooked to perfection.


Oski War
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I usually add a little bit of extra spice to mine, but that's just my personal preference.


FaZesBoy
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This soup is delicious! It's hearty and filling, and the flavors are amazing. I highly recommend it.


Caedon Carty
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I was really impressed with this soup. It's not your average lentil soup. The spices give it a really unique flavor that I loved.


Mariam 260
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This soup is incredible! I've never had anything like it before. The flavors are so complex and the lentils are cooked to perfection.


K I N G
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I love this soup! It's so easy to make and it's always delicious. I usually add a little bit of extra spice to mine, but that's just my personal preference.


Naeem Achakzai
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This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's perfect for a cold winter day.


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