LAMB AND QUINOA SAUTE
This came about one night while trying to figure out what to make with the odds and ends we had lying around in the fridge. This is what I came up with. You can change up the vegetables to suit what is lying around your pantry. For the spices, I fell back on one of my favorite mixtures: ginger, garlic, red pepper flakes and oregano but you can alter that too. If you've never tried quinoa, you are in for a treat. It has a slightly nutty, light taste and cooks up in just 15 minutes.
Provided by ILefkowitz
Categories Lamb/Sheep
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- Heat oil in a large saute pan over medium heat.
- Add shallot and let cook about 3 - 5 minutes, stirring occasionally.
- Add the carrots, celery and peppers. Let cook an additional 5 minutes or so, stirring occasionally.
- Meanwhile, in a small saucepan combine the water, margarine and the quinoa. Bring to a boil, then reduce heat and cover. Simmer over a very low flame until all the water is absorbed. About 15 minutes.
- Once the vegetables have become tender and browned, add the lamb cubes. then add the ginger, garlic, red pepper flakes, oregano, soy sauce, rice vinegar and the sesame oil. Stir to blend all the flavors.
- Let cook about 10 minutes, then add the broccoli, mustard greens and the kidney beans. Cook and additional 10 minutes or until the lamb is cooked through.
- Right before taking it off the heat, add the cherry tomatoes and the white poppy seeds.
- Serve alongside the cooked quinoa.
Nutrition Facts : Calories 366.2, Fat 8.9, SaturatedFat 1.2, Sodium 659.4, Carbohydrate 59.8, Fiber 12.3, Sugar 6.8, Protein 16.7
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zaha
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the lamb and quinoa are both healthy and delicious.
Sree Biplob
[email protected]This dish is amazing! The lamb is so tender and juicy, and the quinoa is cooked perfectly. The flavors are incredible, and the dish is really easy to make. I will definitely be making this again!
Retdgjcg Dhueefh
[email protected]This is a delicious and healthy recipe. The lamb is lean and flavorful, and the quinoa is a good source of protein and fiber. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.
Dwayne Useb
[email protected]This is a great recipe for a special occasion. The lamb is so tender and flavorful, and the quinoa adds a nice touch of elegance. I would definitely recommend this recipe to anyone looking to impress their guests.
Kamal Rajbanshi
[email protected]I'm not a huge fan of lamb, but I really enjoyed this dish. The lamb was cooked perfectly and the flavors were well-balanced. I would definitely make this again.
Sagan Lockhart
[email protected]This is a delicious and easy-to-make dish. The lamb is cooked perfectly and the quinoa is fluffy and flavorful. The combination of flavors is amazing, and the dish is really easy to make. I will definitely be making this again!
Md AdilHopoi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the lamb and quinoa are both healthy and delicious. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.
Dh manik khan Babu
[email protected]I loved this recipe! The lamb was cooked perfectly and the quinoa was fluffy and flavorful. The combination of flavors was amazing, and the dish was really easy to make. I will definitely be making this again.
Siddiqullah Daoud
[email protected]This dish is amazing! The lamb is so tender and juicy, and the quinoa is cooked perfectly. The flavors are incredible, and the dish is really easy to make. I will definitely be making this again!
Alpha__betical
[email protected]This is a delicious and healthy recipe. The lamb is lean and flavorful, and the quinoa is a good source of protein and fiber. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.
Darren Mitchell
[email protected]This is a great recipe for a quick and easy weeknight meal. The lamb is tender and flavorful, and the quinoa is cooked perfectly. I would definitely make this again.
Zaighum but
[email protected]This is a delicious and easy-to-make dish. The lamb is cooked perfectly and the quinoa is fluffy and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.
Bobby Monigold
[email protected]This is a great recipe for a special occasion. The lamb is so tender and flavorful, and the quinoa adds a nice touch of elegance. I would definitely recommend this recipe to anyone looking to impress their guests.
Dipendra Bhattarai
[email protected]I followed the recipe exactly and the dish turned out great! The lamb was tender and juicy, and the quinoa was cooked perfectly. I would definitely make this again.
Martina Marigliano
[email protected]This is a delicious and healthy recipe. The lamb is lean and flavorful, and the quinoa is a good source of protein and fiber. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.
Anum Salam
[email protected]I'm not a huge fan of lamb, but I really enjoyed this dish. The lamb was cooked perfectly and the flavors were well-balanced. I would definitely make this again.
M Ayoub
[email protected]This is a great recipe for a quick and easy weeknight meal. The lamb and quinoa cook together in one pot, so there's minimal cleanup. The flavors are also really good - the lamb is savory and the quinoa adds a nice nutty flavor.
Pokemon Star
[email protected]I made this dish last night and it was a hit with my family! The lamb was tender and flavorful, and the quinoa was cooked perfectly. I would highly recommend this recipe.
Nwankwo Monica
[email protected]This lamb and quinoa sauté is a delicious and easy-to-cook meal. The combination of flavors is perfect, and the quinoa adds a nice nutty flavor. I will definitely be making this again!